<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: Stick it, Post Its.</title>
	<atom:link href="http://www.girl-heroes.com/2010/10/05/stick-it-post-its/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2010/10/05/stick-it-post-its/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
	<lastBuildDate>Thu, 23 Apr 2026 12:10:33 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=229</generator>
	<item>
		<title>By: Deb (Smoothie Girl Eats Too)</title>
		<link>http://www.girl-heroes.com/2010/10/05/stick-it-post-its/comment-page-1/#comment-6621</link>
		<dc:creator><![CDATA[Deb (Smoothie Girl Eats Too)]]></dc:creator>
		<pubDate>Sat, 23 Oct 2010 04:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2939#comment-6621</guid>
		<description><![CDATA[Hee hee I was trying to enlarge the post-it photo too!  Great minds think alike right Charlotte!? hee hee.  Good for you for realizing what is and is NOT realistic and helpful for you.]]></description>
		<content:encoded><![CDATA[<p>Hee hee I was trying to enlarge the post-it photo too!  Great minds think alike right Charlotte!? hee hee.  Good for you for realizing what is and is NOT realistic and helpful for you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gwen</title>
		<link>http://www.girl-heroes.com/2010/10/05/stick-it-post-its/comment-page-1/#comment-6491</link>
		<dc:creator><![CDATA[Gwen]]></dc:creator>
		<pubDate>Sun, 10 Oct 2010 15:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2939#comment-6491</guid>
		<description><![CDATA[Thanks for the good thoughts and more...the motivation to keep moving, hopefully forward!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the good thoughts and more&#8230;the motivation to keep moving, hopefully forward!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wanda</title>
		<link>http://www.girl-heroes.com/2010/10/05/stick-it-post-its/comment-page-1/#comment-6467</link>
		<dc:creator><![CDATA[wanda]]></dc:creator>
		<pubDate>Wed, 06 Oct 2010 17:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2939#comment-6467</guid>
		<description><![CDATA[Sounds like a fun and interesting journey....enjoy the changes you dream of...blessings]]></description>
		<content:encoded><![CDATA[<p>Sounds like a fun and interesting journey&#8230;.enjoy the changes you dream of&#8230;blessings</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2010/10/05/stick-it-post-its/comment-page-1/#comment-6466</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Wed, 06 Oct 2010 17:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2939#comment-6466</guid>
		<description><![CDATA[I couldn&#039;t agree more, sometimes we have to do a &quot;clean sweep&quot; to get at what really matters NOW.

That said, I have one sticky on my monitor here at work that I won&#039;t be tossing. It says, merely, &quot;BREATHE.&quot;]]></description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t agree more, sometimes we have to do a &#8220;clean sweep&#8221; to get at what really matters NOW.</p>
<p>That said, I have one sticky on my monitor here at work that I won&#8217;t be tossing. It says, merely, &#8220;BREATHE.&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alyssa</title>
		<link>http://www.girl-heroes.com/2010/10/05/stick-it-post-its/comment-page-1/#comment-6465</link>
		<dc:creator><![CDATA[Alyssa]]></dc:creator>
		<pubDate>Wed, 06 Oct 2010 16:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2939#comment-6465</guid>
		<description><![CDATA[LOVE it!!!!! I JUST finished reading another blog with yet more &quot;helpful tips&quot; on maintaining weight loss and what to do with your old clothes, when to give them away, etc.  Well meant, but, in reality, just another item for my to-do list, and something else to feel guilty over when it&#039;s not done at the &quot;right&quot; time.
Sometimes ya just gotta let it go!]]></description>
		<content:encoded><![CDATA[<p>LOVE it!!!!! I JUST finished reading another blog with yet more &#8220;helpful tips&#8221; on maintaining weight loss and what to do with your old clothes, when to give them away, etc.  Well meant, but, in reality, just another item for my to-do list, and something else to feel guilty over when it&#8217;s not done at the &#8220;right&#8221; time.<br />
Sometimes ya just gotta let it go!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: charlotte</title>
		<link>http://www.girl-heroes.com/2010/10/05/stick-it-post-its/comment-page-1/#comment-6464</link>
		<dc:creator><![CDATA[charlotte]]></dc:creator>
		<pubDate>Wed, 06 Oct 2010 12:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2939#comment-6464</guid>
		<description><![CDATA[Is it terrible that I was trying to enlarge the pic to see what your post-its said??  I&#039;m super goal-oriented too but I seem to get stymied in the details.  Mizfit has a &quot;vision board&quot; that I love the idea of.  Less structured than goals but still keeps your dream in sight:)  Of course I&#039;ve adored her idea for years but have I made one yet? No...]]></description>
		<content:encoded><![CDATA[<p>Is it terrible that I was trying to enlarge the pic to see what your post-its said??  I&#8217;m super goal-oriented too but I seem to get stymied in the details.  Mizfit has a &#8220;vision board&#8221; that I love the idea of.  Less structured than goals but still keeps your dream in sight:)  Of course I&#8217;ve adored her idea for years but have I made one yet? No&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: michelle</title>
		<link>http://www.girl-heroes.com/2010/10/05/stick-it-post-its/comment-page-1/#comment-6461</link>
		<dc:creator><![CDATA[michelle]]></dc:creator>
		<pubDate>Wed, 06 Oct 2010 03:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2939#comment-6461</guid>
		<description><![CDATA[I LOVE this too! I did away with my post-its, charts, etc. and can tell you without a doubt that I am such a happier Michelle :-) xoxo]]></description>
		<content:encoded><![CDATA[<p>I LOVE this too! I did away with my post-its, charts, etc. and can tell you without a doubt that I am such a happier Michelle <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> xoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa @ I'm an Okie</title>
		<link>http://www.girl-heroes.com/2010/10/05/stick-it-post-its/comment-page-1/#comment-6460</link>
		<dc:creator><![CDATA[Lisa @ I'm an Okie]]></dc:creator>
		<pubDate>Wed, 06 Oct 2010 02:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2939#comment-6460</guid>
		<description><![CDATA[I LOVE this! Goals are great, but if they aren&#039;t reasonable, they just bring you down.]]></description>
		<content:encoded><![CDATA[<p>I LOVE this! Goals are great, but if they aren&#8217;t reasonable, they just bring you down.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: homecookedem</title>
		<link>http://www.girl-heroes.com/2010/10/05/stick-it-post-its/comment-page-1/#comment-6459</link>
		<dc:creator><![CDATA[homecookedem]]></dc:creator>
		<pubDate>Tue, 05 Oct 2010 21:45:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2939#comment-6459</guid>
		<description><![CDATA[Way to stick it to &#039;em!!  :)  I&#039;ve done similar things like this before and it is so liberating!!]]></description>
		<content:encoded><![CDATA[<p>Way to stick it to &#8217;em!!  <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" />  I&#8217;ve done similar things like this before and it is so liberating!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2010/10/05/stick-it-post-its/comment-page-1/#comment-6458</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Tue, 05 Oct 2010 19:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2939#comment-6458</guid>
		<description><![CDATA[I love this.  There are goals and there are unreasonable expectations, and they are sometimes hard to discern.  Way to go!]]></description>
		<content:encoded><![CDATA[<p>I love this.  There are goals and there are unreasonable expectations, and they are sometimes hard to discern.  Way to go!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

 Served from: www.girl-heroes.com @ 2026-05-03 00:54:32 by W3 Total Cache -->