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	<title>Comments on: Move It Monday: Walk this Way</title>
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	<link>http://www.girl-heroes.com/2010/06/27/move-it-monday-walk-this-way/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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	<item>
		<title>By: domain</title>
		<link>http://www.girl-heroes.com/2010/06/27/move-it-monday-walk-this-way/comment-page-1/#comment-56939</link>
		<dc:creator><![CDATA[domain]]></dc:creator>
		<pubDate>Mon, 13 Oct 2014 01:00:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2623#comment-56939</guid>
		<description><![CDATA[It&#039;s actually a nice and helpful piece of info.
I&#039;m happy that you shared this helpful information with us.
Please keep us informed like this. Thanks for sharing.]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s actually a nice and helpful piece of info.<br />
I&#8217;m happy that you shared this helpful information with us.<br />
Please keep us informed like this. Thanks for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Movement Matters May &#8211; 10,000 Steps a Day Movement Challenge and the Health Benefits of Walking &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/06/27/move-it-monday-walk-this-way/comment-page-1/#comment-10332</link>
		<dc:creator><![CDATA[Movement Matters May &#8211; 10,000 Steps a Day Movement Challenge and the Health Benefits of Walking &#124; Girl Heroes]]></dc:creator>
		<pubDate>Tue, 01 May 2012 15:43:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2623#comment-10332</guid>
		<description><![CDATA[[...] few years ago, I discovered just how love walking and its importance to my overall calorie burn. According to my Bodybugg, I burned way more calories [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] few years ago, I discovered just how love walking and its importance to my overall calorie burn. According to my Bodybugg, I burned way more calories [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/06/27/move-it-monday-walk-this-way/comment-page-1/#comment-5633</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 05 Jul 2010 23:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2623#comment-5633</guid>
		<description><![CDATA[Thanks girl!]]></description>
		<content:encoded><![CDATA[<p>Thanks girl!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/06/27/move-it-monday-walk-this-way/comment-page-1/#comment-5632</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 05 Jul 2010 23:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2623#comment-5632</guid>
		<description><![CDATA[Thanks Em!]]></description>
		<content:encoded><![CDATA[<p>Thanks Em!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/06/27/move-it-monday-walk-this-way/comment-page-1/#comment-5631</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 05 Jul 2010 23:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2623#comment-5631</guid>
		<description><![CDATA[LOVE that you live in LA and get a lot of walking in.  You&#039;re so &quot;counter-culture&quot; in that city.  LOVE LOVE LOVE it!]]></description>
		<content:encoded><![CDATA[<p>LOVE that you live in LA and get a lot of walking in.  You&#8217;re so &#8220;counter-culture&#8221; in that city.  LOVE LOVE LOVE it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/06/27/move-it-monday-walk-this-way/comment-page-1/#comment-5630</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 05 Jul 2010 23:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2623#comment-5630</guid>
		<description><![CDATA[Just you wait until you get here.  I&#039;ll walk your socks off!]]></description>
		<content:encoded><![CDATA[<p>Just you wait until you get here.  I&#8217;ll walk your socks off!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/06/27/move-it-monday-walk-this-way/comment-page-1/#comment-5629</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 05 Jul 2010 23:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2623#comment-5629</guid>
		<description><![CDATA[Thanks Alexi.  I&#039;ve never heard of it!  Must google.  :-)]]></description>
		<content:encoded><![CDATA[<p>Thanks Alexi.  I&#8217;ve never heard of it!  Must google.  <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/06/27/move-it-monday-walk-this-way/comment-page-1/#comment-5628</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 05 Jul 2010 23:55:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2623#comment-5628</guid>
		<description><![CDATA[LOL!  I think it must *humor* him.  :-)]]></description>
		<content:encoded><![CDATA[<p>LOL!  I think it must *humor* him.  <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/06/27/move-it-monday-walk-this-way/comment-page-1/#comment-5627</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 05 Jul 2010 23:54:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2623#comment-5627</guid>
		<description><![CDATA[I love this story, Gina.  What a wonderful thing for your dad to do.  Thank you for sharing.]]></description>
		<content:encoded><![CDATA[<p>I love this story, Gina.  What a wonderful thing for your dad to do.  Thank you for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/06/27/move-it-monday-walk-this-way/comment-page-1/#comment-5626</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 05 Jul 2010 23:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2623#comment-5626</guid>
		<description><![CDATA[Thanks Michelle!]]></description>
		<content:encoded><![CDATA[<p>Thanks Michelle!</p>
]]></content:encoded>
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