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	<title>Comments on: Climbing the Ladder Part 2: Fun Workout Tools</title>
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	<link>http://www.girl-heroes.com/2010/04/19/climbing-up-the-ladder-part-2/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: JadeX</title>
		<link>http://www.girl-heroes.com/2010/04/19/climbing-up-the-ladder-part-2/comment-page-1/#comment-128665</link>
		<dc:creator><![CDATA[JadeX]]></dc:creator>
		<pubDate>Wed, 16 Aug 2017 09:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2301#comment-128665</guid>
		<description><![CDATA[Hi admin i see you don&#039;t monetize your website.
You can earn extra $$$ easily, search on youtube for: how to earn selling articles]]></description>
		<content:encoded><![CDATA[<p>Hi admin i see you don&#8217;t monetize your website.<br />
You can earn extra $$$ easily, search on youtube for: how to earn selling articles</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Reverse Ladder and Pyramid Weight Training &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/04/19/climbing-up-the-ladder-part-2/comment-page-1/#comment-4941</link>
		<dc:creator><![CDATA[Reverse Ladder and Pyramid Weight Training &#124; Girl Heroes]]></dc:creator>
		<pubDate>Mon, 26 Apr 2010 21:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2301#comment-4941</guid>
		<description><![CDATA[[...] painful Keep Workouts Interesting.Â Â In part 1 we talked about rep (repetition) ladders and part 2 we talked about weight and time ladders. Â This week we are going to talk about reverse ladders and [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] painful Keep Workouts Interesting.Â Â In part 1 we talked about rep (repetition) ladders and part 2 we talked about weight and time ladders. Â This week we are going to talk about reverse ladders and [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: Danica</title>
		<link>http://www.girl-heroes.com/2010/04/19/climbing-up-the-ladder-part-2/comment-page-1/#comment-4890</link>
		<dc:creator><![CDATA[Danica]]></dc:creator>
		<pubDate>Wed, 21 Apr 2010 22:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2301#comment-4890</guid>
		<description><![CDATA[I&#039;ve never attempted the &quot;ladder&quot; but your post &quot;almost&quot; makes me think about it :D]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve never attempted the &#8220;ladder&#8221; but your post &#8220;almost&#8221; makes me think about it 😀</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: april</title>
		<link>http://www.girl-heroes.com/2010/04/19/climbing-up-the-ladder-part-2/comment-page-1/#comment-4888</link>
		<dc:creator><![CDATA[april]]></dc:creator>
		<pubDate>Wed, 21 Apr 2010 00:14:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2301#comment-4888</guid>
		<description><![CDATA[I love your workout ideas!!]]></description>
		<content:encoded><![CDATA[<p>I love your workout ideas!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2010/04/19/climbing-up-the-ladder-part-2/comment-page-1/#comment-4887</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Tue, 20 Apr 2010 20:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2301#comment-4887</guid>
		<description><![CDATA[Yay for ladder, pyramids, anything that gets the boredom factor out.  I get so many great workout ideas from you.  Thanks!  See ya friday :-)  Glad you washed your windows. hehe.]]></description>
		<content:encoded><![CDATA[<p>Yay for ladder, pyramids, anything that gets the boredom factor out.  I get so many great workout ideas from you.  Thanks!  See ya friday <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" />  Glad you washed your windows. hehe.</p>
]]></content:encoded>
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	<item>
		<title>By: charlotte</title>
		<link>http://www.girl-heroes.com/2010/04/19/climbing-up-the-ladder-part-2/comment-page-1/#comment-4886</link>
		<dc:creator><![CDATA[charlotte]]></dc:creator>
		<pubDate>Tue, 20 Apr 2010 20:46:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2301#comment-4886</guid>
		<description><![CDATA[Pssst.... someone needs to tell Averie she can wear her new weight gloves for KBs too!!

Love the ladders!]]></description>
		<content:encoded><![CDATA[<p>Pssst&#8230;. someone needs to tell Averie she can wear her new weight gloves for KBs too!!</p>
<p>Love the ladders!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://www.girl-heroes.com/2010/04/19/climbing-up-the-ladder-part-2/comment-page-1/#comment-4883</link>
		<dc:creator><![CDATA[Melissa]]></dc:creator>
		<pubDate>Tue, 20 Apr 2010 13:52:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2301#comment-4883</guid>
		<description><![CDATA[Thanks for taking the time to share Jenn!  I appreciate it.]]></description>
		<content:encoded><![CDATA[<p>Thanks for taking the time to share Jenn!  I appreciate it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Midgetkeeper</title>
		<link>http://www.girl-heroes.com/2010/04/19/climbing-up-the-ladder-part-2/comment-page-1/#comment-4882</link>
		<dc:creator><![CDATA[Midgetkeeper]]></dc:creator>
		<pubDate>Tue, 20 Apr 2010 12:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2301#comment-4882</guid>
		<description><![CDATA[Awesome work out! So glad you are feeling better.]]></description>
		<content:encoded><![CDATA[<p>Awesome work out! So glad you are feeling better.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2010/04/19/climbing-up-the-ladder-part-2/comment-page-1/#comment-4881</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Tue, 20 Apr 2010 10:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2301#comment-4881</guid>
		<description><![CDATA[Ladders for a workout sound hardcore!!! Post a video of this!!!

Girl I wish we could get together, workout, eat indian, and sushi!!!!!!!!!!!!!!

Love u!!!]]></description>
		<content:encoded><![CDATA[<p>Ladders for a workout sound hardcore!!! Post a video of this!!!</p>
<p>Girl I wish we could get together, workout, eat indian, and sushi!!!!!!!!!!!!!!</p>
<p>Love u!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Averie (LoveVeggiesAndYoga)</title>
		<link>http://www.girl-heroes.com/2010/04/19/climbing-up-the-ladder-part-2/comment-page-1/#comment-4880</link>
		<dc:creator><![CDATA[Averie (LoveVeggiesAndYoga)]]></dc:creator>
		<pubDate>Tue, 20 Apr 2010 05:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2301#comment-4880</guid>
		<description><![CDATA[Wow you are a swinging machine....I dont have the hand skin to do what you do girl!!! WOW!!!!  Blister city would be more like it for me!

Have a stellar week, Jenn!!!!
xox]]></description>
		<content:encoded><![CDATA[<p>Wow you are a swinging machine&#8230;.I dont have the hand skin to do what you do girl!!! WOW!!!!  Blister city would be more like it for me!</p>
<p>Have a stellar week, Jenn!!!!<br />
xox</p>
]]></content:encoded>
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