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	<title>Comments on: Short, Sweet, and Sweaty: Turkish Get-Ups &amp; Tabata Squats</title>
	<atom:link href="http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Tiffany Co</title>
		<link>http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/comment-page-1/#comment-12769</link>
		<dc:creator><![CDATA[Tiffany Co]]></dc:creator>
		<pubDate>Sun, 28 Jul 2013 00:29:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2040#comment-12769</guid>
		<description><![CDATA[Hi, I do believe this is an excellent web site. I stumbledupon it ;) I am going to return once again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.]]></description>
		<content:encoded><![CDATA[<p>Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I am going to return once again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.</p>
]]></content:encoded>
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	<item>
		<title>By: What is Tabata training? &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/comment-page-1/#comment-7681</link>
		<dc:creator><![CDATA[What is Tabata training? &#124; Girl Heroes]]></dc:creator>
		<pubDate>Fri, 07 Jan 2011 07:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2040#comment-7681</guid>
		<description><![CDATA[[...] try Â a workout with Tabata? Â Here&#8217;s one orÂ here&#8217;s [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] try Â a workout with Tabata? Â Here&#8217;s one orÂ here&#8217;s [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/comment-page-1/#comment-3888</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 24 Feb 2010 16:14:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2040#comment-3888</guid>
		<description><![CDATA[Awww thanks Michelle.  Anthro is my fav store!!!]]></description>
		<content:encoded><![CDATA[<p>Awww thanks Michelle.  Anthro is my fav store!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: michelle</title>
		<link>http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/comment-page-1/#comment-3887</link>
		<dc:creator><![CDATA[michelle]]></dc:creator>
		<pubDate>Wed, 24 Feb 2010 16:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2040#comment-3887</guid>
		<description><![CDATA[Hello! Love reading about your kettlebell moves! Totally learning something new everytime ...

Tabata kicks butt doesn&#039;t it?

And your bangs don&#039;t look choppy to me - just like J said, more texture. I love bangs but my hair isn&#039;t thick enough for them and whenever I cut them, I am never happy because they don&#039;t look like the pic I brought in (uh, hullo michelle?!, she&#039;s a model with professionally styled hair! LOL)

You&#039;re adorable Jenn, you look like you stepped out of an Anthro catalog!]]></description>
		<content:encoded><![CDATA[<p>Hello! Love reading about your kettlebell moves! Totally learning something new everytime &#8230;</p>
<p>Tabata kicks butt doesn&#8217;t it?</p>
<p>And your bangs don&#8217;t look choppy to me &#8211; just like J said, more texture. I love bangs but my hair isn&#8217;t thick enough for them and whenever I cut them, I am never happy because they don&#8217;t look like the pic I brought in (uh, hullo michelle?!, she&#8217;s a model with professionally styled hair! LOL)</p>
<p>You&#8217;re adorable Jenn, you look like you stepped out of an Anthro catalog!</p>
]]></content:encoded>
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	<item>
		<title>By: Tracey</title>
		<link>http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/comment-page-1/#comment-3862</link>
		<dc:creator><![CDATA[Tracey]]></dc:creator>
		<pubDate>Tue, 23 Feb 2010 17:43:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2040#comment-3862</guid>
		<description><![CDATA[I hear ya, not a competitive person...so that part is the part I don&#039;t care much for either.]]></description>
		<content:encoded><![CDATA[<p>I hear ya, not a competitive person&#8230;so that part is the part I don&#8217;t care much for either.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/comment-page-1/#comment-3860</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Tue, 23 Feb 2010 16:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2040#comment-3860</guid>
		<description><![CDATA[Martha - Ha!!!!  I know.  I&#039;ve typed it so many times and always change it.  I don&#039;t know why!!!!  It&#039;s not like I don&#039;t say it at home.  Ridiculous!

Jess - Thanks love.  Like I said they look better in the pictures and not nearly as good as what you do with you magic scissors.]]></description>
		<content:encoded><![CDATA[<p>Martha &#8211; Ha!!!!  I know.  I&#8217;ve typed it so many times and always change it.  I don&#8217;t know why!!!!  It&#8217;s not like I don&#8217;t say it at home.  Ridiculous!</p>
<p>Jess &#8211; Thanks love.  Like I said they look better in the pictures and not nearly as good as what you do with you magic scissors.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessica</title>
		<link>http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/comment-page-1/#comment-3858</link>
		<dc:creator><![CDATA[Jessica]]></dc:creator>
		<pubDate>Tue, 23 Feb 2010 15:43:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2040#comment-3858</guid>
		<description><![CDATA[I was prepared for the worst.  Those look like some of the best bangs you&#039;v ever cut.  cute..and edgy betty page.]]></description>
		<content:encoded><![CDATA[<p>I was prepared for the worst.  Those look like some of the best bangs you&#8217;v ever cut.  cute..and edgy betty page.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MarthaB</title>
		<link>http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/comment-page-1/#comment-3857</link>
		<dc:creator><![CDATA[MarthaB]]></dc:creator>
		<pubDate>Tue, 23 Feb 2010 13:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2040#comment-3857</guid>
		<description><![CDATA[You are so funny.

PS I think you should just use the word &quot;ass&quot;. Go for it. Be edgy. ;-)]]></description>
		<content:encoded><![CDATA[<p>You are so funny.</p>
<p>PS I think you should just use the word &#8220;ass&#8221;. Go for it. Be edgy. 😉</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/comment-page-1/#comment-3847</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Tue, 23 Feb 2010 05:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2040#comment-3847</guid>
		<description><![CDATA[April - I agree!!!

Becky - Awesome idea!!!  Ahh...ha ha ha ha.  (Evil laugh..I&#039;m horrible at typing sound effects!)

Jenna - Thank you.  You&#039;re a doll.]]></description>
		<content:encoded><![CDATA[<p>April &#8211; I agree!!!</p>
<p>Becky &#8211; Awesome idea!!!  Ahh&#8230;ha ha ha ha.  (Evil laugh..I&#8217;m horrible at typing sound effects!)</p>
<p>Jenna &#8211; Thank you.  You&#8217;re a doll.</p>
]]></content:encoded>
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	<item>
		<title>By: Whole Body Love</title>
		<link>http://www.girl-heroes.com/2010/02/22/short-sweet-and-sweaty-turkish-get-ups-tabata-squats/comment-page-1/#comment-3840</link>
		<dc:creator><![CDATA[Whole Body Love]]></dc:creator>
		<pubDate>Tue, 23 Feb 2010 03:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2040#comment-3840</guid>
		<description><![CDATA[Love the bang pics.  I think bangs suit you either way.  You&#039;re adorable.]]></description>
		<content:encoded><![CDATA[<p>Love the bang pics.  I think bangs suit you either way.  You&#8217;re adorable.</p>
]]></content:encoded>
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