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	<title>Comments on: GH 101 &#8211; Rest</title>
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	<link>http://www.girl-heroes.com/2010/02/11/gh-101-rest/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: GH 101- Food &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/02/11/gh-101-rest/comment-page-1/#comment-5723</link>
		<dc:creator><![CDATA[GH 101- Food &#124; Girl Heroes]]></dc:creator>
		<pubDate>Sat, 17 Jul 2010 05:33:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2007#comment-5723</guid>
		<description><![CDATA[[...] can find the other wheels of the hero-mobile here, here, and here! [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] can find the other wheels of the hero-mobile here, here, and here! [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: GH 101 &#8211; Fitness &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2010/02/11/gh-101-rest/comment-page-1/#comment-3770</link>
		<dc:creator><![CDATA[GH 101 &#8211; Fitness &#124; Girl Heroes]]></dc:creator>
		<pubDate>Sat, 20 Feb 2010 20:47:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2007#comment-3770</guid>
		<description><![CDATA[[...] case, you missed the other 3 wheels they are here, here, and [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] case, you missed the other 3 wheels they are here, here, and [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/02/11/gh-101-rest/comment-page-1/#comment-3675</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 17 Feb 2010 17:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2007#comment-3675</guid>
		<description><![CDATA[Oh Michelle I&#039;ve so been there!!!!  xoxo]]></description>
		<content:encoded><![CDATA[<p>Oh Michelle I&#8217;ve so been there!!!!  xoxo</p>
]]></content:encoded>
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		<title>By: michelle</title>
		<link>http://www.girl-heroes.com/2010/02/11/gh-101-rest/comment-page-1/#comment-3635</link>
		<dc:creator><![CDATA[michelle]]></dc:creator>
		<pubDate>Mon, 15 Feb 2010 22:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2007#comment-3635</guid>
		<description><![CDATA[I need my sleep too esp. when I am hitting the weights hard. A couple of weeks ago, I started lifting really heavy and was told to get enough rest. Didn&#039;t listen and completely fell apart! Now, I turn the lights out at 11p at the latest and get at least  8 hours. (I am also a bear in the morning - totally need time to drink my coffee and &quot;wake up&quot;)]]></description>
		<content:encoded><![CDATA[<p>I need my sleep too esp. when I am hitting the weights hard. A couple of weeks ago, I started lifting really heavy and was told to get enough rest. Didn&#8217;t listen and completely fell apart! Now, I turn the lights out at 11p at the latest and get at least  8 hours. (I am also a bear in the morning &#8211; totally need time to drink my coffee and &#8220;wake up&#8221;)</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2010/02/11/gh-101-rest/comment-page-1/#comment-3551</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 12 Feb 2010 05:28:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2007#comment-3551</guid>
		<description><![CDATA[Thank you for your kind words RG!!!]]></description>
		<content:encoded><![CDATA[<p>Thank you for your kind words RG!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RhodeyGirl</title>
		<link>http://www.girl-heroes.com/2010/02/11/gh-101-rest/comment-page-1/#comment-3549</link>
		<dc:creator><![CDATA[RhodeyGirl]]></dc:creator>
		<pubDate>Fri, 12 Feb 2010 02:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2007#comment-3549</guid>
		<description><![CDATA[You are so inspirational. I just read your About Me section.

You are also GORGEOUS!!! I look forward to reading.]]></description>
		<content:encoded><![CDATA[<p>You are so inspirational. I just read your About Me section.</p>
<p>You are also GORGEOUS!!! I look forward to reading.</p>
]]></content:encoded>
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