Comments on: 20 Minute Interval Treadmill Workout

By: Breanne

Breanne — Tue, 01 Dec 2015 05:45:50 +0000

Thanks for the encouragement! I’m looikng forward to the time where walk breaks aren’t a mandatory part of the program. But if I don’t get there by next week, I’ll shoot for the week after. It’ll come I feel sure.And thanks for giving me a new blog for my list april-anne, I hadn’t seen yours yet.

By: Brandi

Brandi — Thu, 23 Jul 2009 16:07:08 +0000

Alright I need to re-comment because I did this workout again today and still LOVE it, however, I upped my “jogs” and “sprints” and have since decided that by doing this I don’t need to up my minutes! I was dead at the end… which felt fantastic! I guess learning to push yourself takes time to learn and effort that we sometimes don’t think we have! Thanks again!

By: Brandi

Brandi — Tue, 21 Jul 2009 14:00:22 +0000

Just got home from the gym and LOVED this workout! Normally I stay clear away from the treadmill, where I live it is much more fun to enjoy the great outdoors, but this workout was something fun and new. Next time I might increase the jogs to 1.5 minutes and the sprints to a minute… Thanks Jenn!