Comments on: A Strong Little Piggy: Compound Exercises vs. Isolated Exercises http://www.girl-heroes.com/2009/01/26/a-strong-little-piggy-compound-exercises-vs-isolated-exercises/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=298 By: tangki fiberglass flores http://www.girl-heroes.com/2009/01/26/a-strong-little-piggy-compound-exercises-vs-isolated-exercises/comment-page-1/#comment-117045 Fri, 08 Jan 2016 12:58:05 +0000 http://www.girl-heroes.com/?p=677#comment-117045 You are so awesome! I don’t believe I’ve truly read a single thing like that before.

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]]> By: GH 101 – Fitness | Girl Heroes http://www.girl-heroes.com/2009/01/26/a-strong-little-piggy-compound-exercises-vs-isolated-exercises/comment-page-1/#comment-3538 Thu, 11 Feb 2010 07:13:37 +0000 http://www.girl-heroes.com/?p=677#comment-3538 […] using barbells, dumbells, and kettlebells for metabolic circuits (One way to say I do a lot of compound exercises without much rest). However, I have gotten good results from body part splits, enjoy some […]

]]> By: Winter Workout | Competing to Lose http://www.girl-heroes.com/2009/01/26/a-strong-little-piggy-compound-exercises-vs-isolated-exercises/comment-page-1/#comment-293 Tue, 17 Feb 2009 20:41:08 +0000 http://www.girl-heroes.com/?p=677#comment-293 […] last rep you could do) Okay I actually don’t think these are awesome b/c they are isolated movements but I like them so I do them. B. Bench Press - Drop Sets: 10 reps 1st set, 8 reps 2nd set, 6 reps […]

]]> By: Michelle in CA http://www.girl-heroes.com/2009/01/26/a-strong-little-piggy-compound-exercises-vs-isolated-exercises/comment-page-1/#comment-242 Fri, 30 Jan 2009 06:00:30 +0000 http://www.girl-heroes.com/?p=677#comment-242 Another great post (can you tell I am catching up on your blog tonight? lol). Ever since you posted your “Two for One New Years” workouts, I definitely see the benefits. I do the complete workouts but when I am crunched for time, I chose pull-ups and push-ups before anything else.

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