Comments on: Killer 20 Minute Treadmill Workout

By: To the Core | Competing to Lose

To the Core | Competing to Lose — Mon, 23 Mar 2009 19:59:26 +0000

[…] If you have time follow with my favorite Treadmill Workout. […]

By: Kimberly

Kimberly — Tue, 20 Jan 2009 22:46:16 +0000

I do something very similar to this on the cross-trainer. I warm up at a 4 or 5 for two minutes, then 2 minutes at max, recover for a minute, 2 min at max…etc until i cant push for two minutes at max. It ends up being around 20 minutes. Interval training is def the way to go.

By: Weekly Workout 2 | Competing to Lose

Weekly Workout 2 | Competing to Lose — Mon, 08 Dec 2008 19:26:19 +0000

[…] Killer Treadmill WorkoutÂ or 20 minute HIIT cardio on any machine […]

By: Melissa

Melissa — Tue, 02 Dec 2008 16:08:05 +0000

i clicked on your blog from tracker (i’m pharmstudent) and found this work out. I tried it this morning, and it’s KILLER! I was wobbly at the end. Thanks, and I’ll be trying more of your work outs

By: My Weekly Workouts | Competing to Lose

My Weekly Workouts | Competing to Lose — Tue, 02 Dec 2008 06:26:25 +0000

[…] Killer Treadmill Workout Stretch […]

By: Mikeyrosie000

Mikeyrosie000 — Thu, 27 Nov 2008 15:34:10 +0000

THanks for the tip Jenn, I am having such a hard time with the cardio so maybe this will help get me motivated!

By: jennincat

jennincat — Wed, 15 Oct 2008 03:51:33 +0000

Lovebeam – Glad you liked it. Have fun!!!

By: Lovebeam

Lovebeam — Tue, 14 Oct 2008 07:48:54 +0000

Man-Ive been lookinf for something liek this..I cant run on the tredmill yet so this would be good where i can still walk and burn calories. thanks

By: allison

allison — Sun, 05 Oct 2008 15:38:36 +0000

Oh, I remember my sister having me do something very similar to this. Just re-reading the instructions made my legs ache.
I’m gonna try it tuesday….that’s my normal day to run on the treadmill …but it’s been feeling pretty blah.