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	<title>Comments on: Free Workouts</title>
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	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: A Windy City Workout - Kettlebell Workout - Illinois - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/workouts-2/comment-page-2/#comment-12387</link>
		<dc:creator><![CDATA[A Windy City Workout - Kettlebell Workout - Illinois - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Thu, 04 Apr 2013 19:29:49 +0000</pubDate>
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		<description><![CDATA[[...] Fitness [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Fitness [&#8230;]</p>
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		<title>By: Kettlecorn&#8230;.yum&#8230;..oh no sorry&#8230;.Kettleball workout &#124; MommaMadness.com</title>
		<link>http://www.girl-heroes.com/workouts-2/comment-page-2/#comment-12375</link>
		<dc:creator><![CDATA[Kettlecorn&#8230;.yum&#8230;..oh no sorry&#8230;.Kettleball workout &#124; MommaMadness.com]]></dc:creator>
		<pubDate>Wed, 03 Apr 2013 03:26:42 +0000</pubDate>
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		<content:encoded><![CDATA[<p>[&#8230;] website [&#8230;]</p>
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		<title>By: Girl Hero Mary - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/workouts-2/comment-page-2/#comment-12331</link>
		<dc:creator><![CDATA[Girl Hero Mary - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Thu, 28 Mar 2013 15:09:33 +0000</pubDate>
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		<description><![CDATA[[...] Fitness [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Fitness [&#8230;]</p>
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		<title>By: Lady Lifter Spotlight: Jenn! - Wine to Weightlifting</title>
		<link>http://www.girl-heroes.com/workouts-2/comment-page-2/#comment-12328</link>
		<dc:creator><![CDATA[Lady Lifter Spotlight: Jenn! - Wine to Weightlifting]]></dc:creator>
		<pubDate>Thu, 28 Mar 2013 10:02:44 +0000</pubDate>
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		<description><![CDATA[[...] an RKC kettlebell instructor. I&#8217;ve set a goal to film a kettlebell workout in all 50 states, http://www.girl-heroes.com/workouts/ (I have 9 more states to go!)  I also like using suspension trainers, sandbags, heavy ropes, [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] an RKC kettlebell instructor. I&#8217;ve set a goal to film a kettlebell workout in all 50 states, http://www.girl-heroes.com/workouts/ (I have 9 more states to go!)  I also like using suspension trainers, sandbags, heavy ropes, [&#8230;]</p>
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		<title>By: Powder Seekers - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/workouts-2/comment-page-2/#comment-12287</link>
		<dc:creator><![CDATA[Powder Seekers - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Mon, 25 Mar 2013 21:42:37 +0000</pubDate>
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		<description><![CDATA[[...] Fitness [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Fitness [&#8230;]</p>
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		<title>By: Girl Hero Katie - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/workouts-2/comment-page-2/#comment-12266</link>
		<dc:creator><![CDATA[Girl Hero Katie - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 05:17:08 +0000</pubDate>
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		<description><![CDATA[[...] Fitness [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Fitness [&#8230;]</p>
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		<title>By: I did it!!!! - Failures don&#039;t define our futures. - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/workouts-2/comment-page-2/#comment-12211</link>
		<dc:creator><![CDATA[I did it!!!! - Failures don&#039;t define our futures. - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Tue, 12 Mar 2013 05:16:53 +0000</pubDate>
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		<description><![CDATA[[...] Fitness [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Fitness [&#8230;]</p>
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		<title>By: 10 minute kettlebell workout &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/workouts-2/comment-page-2/#comment-12191</link>
		<dc:creator><![CDATA[10 minute kettlebell workout &#124; Girl Heroes]]></dc:creator>
		<pubDate>Fri, 08 Mar 2013 05:41:44 +0000</pubDate>
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		<description><![CDATA[[...] Fitness [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Fitness [&#8230;]</p>
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		<title>By: Helmets Rock: My Head as an Example - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/workouts-2/comment-page-2/#comment-12178</link>
		<dc:creator><![CDATA[Helmets Rock: My Head as an Example - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 06 Mar 2013 05:33:46 +0000</pubDate>
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		<description><![CDATA[[...] Fitness [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Fitness [&#8230;]</p>
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		<title>By: Six Day Shredders - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/workouts-2/comment-page-2/#comment-12177</link>
		<dc:creator><![CDATA[Six Day Shredders - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 06 Mar 2013 05:29:20 +0000</pubDate>
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		<description><![CDATA[[...] Fitness [...]]]></description>
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