It’s amazing how much I got done last night without the internet.  I actually unloaded the dishwasher and put the dishes away instead of just pulling them out as I need them.  And my hubby and I sat on the couch and read together.  Unbelievable usually we sit side by side after the kids go to bed our faces glues to our pixeled screens.

I also worked on my workout for the month and created one to post today.  Here it is.

Full Body

A. Push Ups – As many as you can do. (To failure)
B. Squats – 20 reps (with our without a barbell)
C. Shoulder Press – 15 reps

Repeat A-C resting only as needed.  Then rest 2 minutes and repeat.  Repeat for a total of 3 times.

A. Tricep Dips – As many as you can do.
B. 1 Leg Stiff Leg Deadlift – 15 each leg – If you are unsure of your balance try it without weights.  Remember to keep your abs pulled in.  I like to keep a little bend in my standing leg.  This is great for your core as well at your glutes and hamstrings.
C. Barbell Row – 15

Repeat A-C resting only as needed.  Then rest 2 minutes and repeat.  Repeat for a total of 3 times.

A. Plank – Hold for as long as you can.

Finish up with a 10 minutes HIIT cardio and stretching.

Remember to push yourself.  Thanks for reading.  Have a great day.

xoxo
j

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