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	<title>Girl Heroes &#187; workout schedule</title>
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	<link>http://www.girl-heroes.com</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>Fit for Adventure</title>
		<link>http://www.girl-heroes.com/2012/07/23/fit-for-adventure/</link>
		<comments>http://www.girl-heroes.com/2012/07/23/fit-for-adventure/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 13:18:59 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[kettlebell circuit]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell routine]]></category>
		<category><![CDATA[kettlebell workouts for women]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[travel fitness]]></category>
		<category><![CDATA[women's strength training]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4602</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2012/07/23/fit-for-adventure/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Dynamic-Warm-Up-Acadia-150x150.jpg" class="alignleft tfe wp-post-image" alt="Dynamic Warm Up Acadia" /></a>Last week was a week fit for adventure. I got in four kettlebell workouts, two long hikes, and multiple short hikes. It was sort of a weird week because we were traveling a lot. Typically, we like to stay put a week or so but we have a family commitment at the end of July [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2012/07/23/fit-for-adventure/">Fit for Adventure</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Dynamic-Warm-Up-Acadia.jpg" width="240" />
		</p><p>Last week was a week<strong> <em>fit for adventure</em></strong>. I got in <a href="http://www.girl-heroes.com/workouts/" target="_blank">four kettlebell workouts</a>, two long hikes, and multiple short hikes.</p>
<p>It was sort of a weird week because we were traveling a lot. Typically, we like to stay put a week or so but we have a family commitment at the end of July so we were moving more than usual.</p>
<p>A flexible workout schedule works the best for me but last week was one of those weeks where I had to workout <em>when and where</em> I could. This resulted in a workout schedule that was all over the place. Literally.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/07/Dynamic-Warm-Up-Acadia.jpg"><img class="alignnone  wp-image-4609" title="Dynamic Warm Up Acadia" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Dynamic-Warm-Up-Acadia.jpg" alt="" width="600" height="450" /></a></p>
<p><strong>Sunday</strong> &#8211; Warming up before we shot my Maine workout in Acadia National Park. This location was AMAZING. Someday I&#8217;ll get around to editing it.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/07/Turkish-Get-Up-Maine.jpg"><img class="alignnone  wp-image-4608" title="Turkish Get Up Maine" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Turkish-Get-Up-Maine.jpg" alt="" width="600" height="450" /></a></p>
<p><strong>Monday</strong> &#8211; Practicing Turkish get ups in the campground activity center. I don&#8217;t like to lay down on the grass (afraid of ticks) and it&#8217;s tight on the inside of our RV so I don&#8217;t get in nearly enough get up practice. This location was not so amazing but it was a tick free zone.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2012/07/Kettlebell-Workout-Maine.jpg"><img class="alignnone  wp-image-4606" title="Kettlebell Workout Maine" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Kettlebell-Workout-Maine.jpg" alt="" width="600" height="450" /></a></p>
<p><strong>Tuesday</strong> &#8211; A very short strength based workout at our campsite. We had a lot of space behind our RV which was nice and I could see the ocean from our site. Yeah!</p>
<p><strong><a href="http://www.girl-heroes.com/wp-content/uploads/2012/07/Kettlebell-Workout-New-Hampshire-.jpg"><img class="alignnone  wp-image-4604" title="Kettlebell Workout New Hampshire" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Kettlebell-Workout-New-Hampshire-.jpg" alt="" width="450" height="600" /></a></strong></p>
<p><strong>Thursday</strong> &#8211; We shot the New Hampshire video.  I actually didn&#8217;t workout in this exact spot but I thought it made a cool picture.</p>
<p>I took off Friday and Saturday.</p>
<p><img class="alignnone  wp-image-4603" title="Hiking Acadia National Park" src="http://www.girl-heroes.com/wp-content/uploads/2012/07/Hiking-Acadia-National-Park.jpg" alt="" width="450" height="600" /></p>
<p>Along with the kettlebell workouts we hiked more than usual. I loved every step.</p>
<p>Almost.</p>
<p>I&#8217;ll have to tell you about it later. It certainly tested my &#8220;<em>fit for adventure</em>&#8221; mindset.</p>
<p>Hugs and High Fives,<br />
Jenn</p>
<p>Keep up with my kettlebell workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts <a href="http://www.girl-heroes.com/subscribe/" target="_blank">emailed to your inbox</a>. 2. <a href="http://feeds2.feedburner.com/CompetingToLose">Subscribe to the RSS Feed</a> or 3. &#8220;like&#8221; Girl Heroes on <a href="http://www.facebook.com/pages/Girl-Heroes/126508136037" target="_blank">Facebook</a> (Be sure to click &#8220;subscribe&#8221; if you want posts to show up in your feed.) Simple dimple!</p>
<p>Journey with our family on the road at <a href="http://www.newschoolnomads.com/" target="_blank">New School Nomads</a> as we travel fulltime in RV through the United States!</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2012/07/23/fit-for-adventure/">Fit for Adventure</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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