Girl Heroes » women http://www.girl-heroes.com Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Sun, 15 Feb 2015 00:18:08 +0000 en-US hourly 1 http://wordpress.org/?v=476 I’m expecting! http://www.girl-heroes.com/2008/09/15/happy-with-the-abbeys/ http://www.girl-heroes.com/2008/09/15/happy-with-the-abbeys/#comments Mon, 15 Sep 2008 20:01:49 +0000 http://www.girl-heroes.com/?p=55 Sextuplets! A curious thing is happening. Although I’m not losing very quickly, if at all the last few weeks, and my measurements haven’t changed, some sweet little sextuplets are about to be born. I think I’ll call them The Abbeys. In other words, in my opinion (and that is the ONLY opinion that counts!) my abs are looking […]

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]]> Sextuplets!

A curious thing is happening. Although I’m not losing very quickly, if at all the last few weeks, and my measurements haven’t changed, some sweet little sextuplets are about to be born. I think I’ll call them The Abbeys. In other words, in my opinion (and that is the ONLY opinion that counts!) my abs are looking more defined.   I’m really excited about it.  

Here they are and I like them.  

Progress.  This IS serious progress.  Considering I used to be a body-hater and often still have body dysmorphic struggles. In the past I spent hours decided on how I could save enough money to get a tummy tuck or liposuction.  Who know it would only cost some sweat, discipline, and a good amount of chicken and broccoli.

It’s been a long time since I’ve said something nice about my body.  Like 10 years.  And it feels nice not arrogant.  It makes me feel like a slightly more mentally healthy person so I’m going to say it again.  I’m happy with The Abbeys! The Abbeys are my friends! I hope you make friends with your body today too!


xoxo
j

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The post I’m expecting! appeared first on Girl Heroes.

]]> http://www.girl-heroes.com/2008/09/15/happy-with-the-abbeys/feed/ 3 No excuses now! http://www.girl-heroes.com/2008/06/12/no-excuses-now/ http://www.girl-heroes.com/2008/06/12/no-excuses-now/#comments Fri, 13 Jun 2008 02:24:55 +0000 http://www.girl-heroes.com/?p=24 Before I left this morning I threw some chicken and spices in the crock pot so I could make a chicken taco salad, without chips and only a little cheese, for myself tonight and my family could have burritos. I’m looking to find 7 meals that I love or at least truly enjoy so I […]

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]]> Before I left this morning I threw some chicken and spices in the crock pot so I could make a chicken taco salad, without chips and only a little cheese, for myself tonight and my family could have burritos. I’m looking to find 7 meals that I love or at least truly enjoy so I could rotate through those weekly. I don’t mind eating the same thing everyday for breakfast or snacks. But for lunches and dinners, I like some variety. Lunches are easy because I make enough for leftovers the next day. After dinner I weighed and divided what was left into 4 oz portions and stuck them in the freezer. Now I have no excuses for lazy nights or days when I’m pressed for time!

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]]> http://www.girl-heroes.com/2008/06/12/no-excuses-now/feed/ 1