I have trouble with “following through”. I can’t even count the number of things I’ve started to only give up on halfway through and it wears on my confidence. I’m determined to follow through my “Movement Matters” challenge this month and get in 10,000 steps a day. Here are my the first week’s results. 5/1 […]

Recently (as in last weekend) despite the current craziness of getting ready to leave for a year long road trip, I attended the TRX suspension training course. The TRX suspension training course was hosted at YuBfit in Huntington Beach.  It was taught by three TRX trainers, one who was a formal physical therapist. Here is […]