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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: tabata

31 Days to a Better Body : Day 10 – Do (hi)IT!

August 10, 2011 in 31 Days to a Better Body

Sprinting Chicken

Almost any blog post or article you read on HIIT cardio or high intensity interval training training will show you pictures of a marathoner and a sprinter side by side with a caption that says “Who do you want to look like?”. Since, I don’t think it’s helpful to compare and each athlete is AMAZING […]

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Totally Tabata- What is Tabata training?

July 6, 2009 in Cardio

What is Tabata training? For years, I had read references to the “Tabata protocol” but it sounded more like a code of conduct for elite special forces than a way to tighten my butt.  People would rave about how great Tabata was and the skeptic in me would think, “4 minutes…yeah right.”  Finally, I decided […]

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My Name Is Jenn…

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