(Source) I’m going to continue with Climbing Up the Ladder Part 3: Tools to make workouts painful Keep Workouts Interesting.  In part 1 we talked about rep (repetition) ladders and part 2 we talked about weight and time ladders.  This week we are going to talk about reverse ladders and pyramids. A reverse ladder is simply […]

The window is clean.  In fact, I’ve stepped out of that small room out into the sunshine again!  (Big cheesy grin.)  I’m excited for this week!  I have a new recipe and another Girl Hero (always my favorite posts) lined up. Today, I want to continue my series on program design tools, a fancy way […]