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	<title>Girl Heroes &#187; outdoor workouts</title>
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	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>Move It Monday</title>
		<link>http://www.girl-heroes.com/2012/08/13/move-it-monday-3/</link>
		<comments>http://www.girl-heroes.com/2012/08/13/move-it-monday-3/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 16:26:20 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[travel fitness]]></category>
		<category><![CDATA[women's strength training]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4670</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2012/08/13/move-it-monday-3/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2012/08/Bad-Ass-Mustache-150x150.jpg" class="alignleft tfe wp-post-image" alt="Bad Ass Mustache" /></a>We&#8217;ve been having a ton of fun visiting with my family. I just love being here and wish so much Indiana had mountains and an ocean like California. It&#8217;s hard living far away from family but now we live in an RV we regularly get to see friends and family all over the country. Being with [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2012/08/13/move-it-monday-3/">Move It Monday</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2012/08/Bad-Ass-Mustache.jpg" width="240" />
		</p><p>We&#8217;ve been having a ton of fun visiting with my family. I just love being here and wish <em>so much</em> Indiana had mountains and an ocean like California. It&#8217;s hard living far away from family but now we live in an RV we regularly get to see friends and family all over the country.</p>
<p>Being with family does have it&#8217;s challenges, though. Like my dad&#8217;s sliders on King Hawaiian rolls. Or my mom&#8217;s pickle dip, a childhood favorite.</p>
<p>I&#8217;ll just say my food choices haven&#8217;t been something to brag about.</p>
<p>But let&#8217;s focus on the positive shall we&#8230;</p>
<p><img class="alignnone size-medium wp-image-4671" title="Outdoor Gym Indiana" src="http://www.girl-heroes.com/wp-content/uploads/2012/08/Outdoor-Gym-Indiana-300x400.jpg" alt="" width="300" height="400" /></p>
<p><img class="alignnone size-medium wp-image-4674" title="Brent Pull Up Bar IN" src="http://www.girl-heroes.com/wp-content/uploads/2012/08/Brent-Pull-Up-Bar-IN-280x400.jpg" alt="" width="280" height="400" /></p>
<p><strong>Monday,</strong> Brent and I did a light strength based kettlebell workout together in my parent&#8217;s backyard. We finished with some <del>sprints</del> races.</p>
<p><img class="alignnone size-medium wp-image-4673" title="Pugs IN" src="http://www.girl-heroes.com/wp-content/uploads/2012/08/Pugs-IN-294x400.jpg" alt="" width="294" height="400" /></p>
<p>These guys were our audience.</p>
<p><img class="alignnone size-medium wp-image-4679" title="Getting Ready to Swing IN" src="http://www.girl-heroes.com/wp-content/uploads/2012/08/Getting-Ready-to-Swing-IN-500x375.jpg" alt="" width="500" height="375" /></p>
<p>I intended to workout again on Wednesday but didn&#8217;t get to it until <strong>Thursday </strong>when I did medium strength based workout with lots of clean and presses, pull ups, push ups.</p>
<p><img class="alignnone size-medium wp-image-4678" title="Ultimate Sandbag Workout IN" src="http://www.girl-heroes.com/wp-content/uploads/2012/08/Ultimate-Sandbag-Workout-IN-266x400.jpg" alt="" width="266" height="400" /></p>
<p><strong>Friday,</strong> I did some conditioning with my Ultimate Sandbag.</p>
<p><img class="alignnone size-medium wp-image-4677" title="Kettlebell Swings IN" src="http://www.girl-heroes.com/wp-content/uploads/2012/08/Kettlebell-Swings-IN-300x400.jpg" alt="" width="300" height="400" /></p>
<p>I finished my workouts for the week Saturday with a<em> heavy</em> strength workout followed by some swings. Even though my parents have a nice home gym set up inside their house, I still find myself wanting to workout outside.</p>
<p><img class="alignnone size-medium wp-image-4676" title="Family Bike Ride IN" src="http://www.girl-heroes.com/wp-content/uploads/2012/08/Family-Bike-Ride-IN-300x400.jpg" alt="" width="300" height="400" /></p>
<p>There were also fun activities last week like a family bike ride.</p>
<div id="attachment_4675" style="width: 299px" class="wp-caption alignnone"><img class=" wp-image-4675" title="Bad Ass Mustache" src="http://www.girl-heroes.com/wp-content/uploads/2012/08/Bad-Ass-Mustache-289x400.jpg" alt="" width="289" height="400" /><p class="wp-caption-text">Feeling bad ass with a mustache.</p></div>
<p>And playing with mustaches. <a href="http://www.newschoolnomads.com/2012/08/13/i-mustache-you-a-question/" target="_blank">We  had waaaay to much fun wearing mustaches</a>. Life is too short to take yourself too seriously.</p>
<p>I hope you got your workouts in last week. If not this week is a new week so get to it!!! Sharing workout pictures has been a great way for me to stay accountable. Maybe I should start sharing food pictures. <img src="http://s.w.org/images/core/emoji/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Hugs and High Fives,<br />
Jenn</p>
<p>Keep up with my kettlebell workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts <a href="http://www.girl-heroes.com/subscribe/" target="_blank">emailed to your inbox</a>. 2. <a href="http://feeds2.feedburner.com/CompetingToLose">Subscribe to the RSS Feed</a> or 3. &#8220;like&#8221; Girl Heroes on <a href="http://www.facebook.com/pages/Girl-Heroes/126508136037" target="_blank">Facebook</a>. Simple dimple!</p>
<p>Journey with our family on the road at <a href="http://www.newschoolnomads.com/" target="_blank">New School Nomads</a> as we travel fulltime in RV through the United States!</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2012/08/13/move-it-monday-3/">Move It Monday</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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