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	<title>Girl Heroes &#187; mexican food</title>
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		<title>RC (Reduced Calorie) Chili Relleno Casserole</title>
		<link>http://www.girl-heroes.com/2010/04/21/rc-reduced-calorie-chili-relleno-casserole/</link>
		<comments>http://www.girl-heroes.com/2010/04/21/rc-reduced-calorie-chili-relleno-casserole/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 22:13:32 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Health and Food]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2010/04/21/rc-reduced-calorie-chili-relleno-casserole/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/chilerelleno-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="chilerelleno" /></a>I love Mexican food.  LOVE Mexican food.  Out of all the cheesy spicy goodness to choose from, one of my favorite dishes is Chile Relleno.  A friend gave me a recipe for a chile relleno casserole that uses 2 pounds, TWO POUNDS, of cheese as well as numerous whole eggs, and condensed milk. On occasion, [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/04/21/rc-reduced-calorie-chili-relleno-casserole/">RC (Reduced Calorie) Chili Relleno Casserole</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2010/04/chilerelleno2.jpg" width="240" />
		</p><p style="text-align: left;">I love Mexican food.  <strong><em><span style="text-decoration: underline;">LOVE </span></em></strong>Mexican food.  Out of all the cheesy spicy goodness to choose from, one of my favorite dishes is Chile Relleno.  A friend gave me a recipe for a chile relleno casserole that uses 2 pounds, TWO POUNDS, of cheese as well as numerous whole eggs, and condensed milk. <em>On occasion,</em> it is worth every bite. However for regular consumption I needed something <em>a little less</em> calorie dense.  Enter my RC (reduced calorie) Chile Relleno Casserole.</p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/chilerelleno.jpg"><img class="size-medium wp-image-2308 aligncenter" title="chilerelleno" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/chilerelleno-199x300.jpg" alt="" width="199" height="300" /></a></p>
<p style="text-align: center;">(Like the kettlebell in the background?)</p>
<p style="text-align: center;"><strong>RC (Reduced Calorie) Chile Relleno Casserole</strong></p>
<p style="text-align: center;">8 egg whites<br />
2 whole eggs<br />
1.5 cups cottage cheese<br />
7 oz can diced green chilis<br />
1/2 cup shredded Mexican cheese<br />
Another 1/2 cup shredded Mexican cheese (optional)<br />
1 tbs butter (melted)<br />
pinch of cumin<br />
sea salt (I use about a tsp)<br />
favorite salsa</p>
<p style="text-align: center;">Preheat oven to 350. Beat the eggs together.<br />
Stir in the rest of the ingredients and pour into a greased square baking dish.<br />
Bake for about 40 minutes.<br />
<em>Optional</em>: Top with an extra 1/2 cup of cheese 5 minutes b4 casserole is done.<br />
(I usually don&#8217;t add the extra cheese and I still love it.)<br />
Top with you favorite salsa</p>
<p style="text-align: center;"><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/chilerelleno2.jpg"><img class="size-medium wp-image-2309 aligncenter" title="chilerelleno2" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/chilerelleno2-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p style="text-align: center;">I came across some cool giveaways you should know about too!</p>
<p style="text-align: center;">The darling, <a href="http://www.girl-heroes.com/2010/02/17/girl-heroes-janetha-momma-b/" target="_blank">Girl Hero Janetha</a>, is celebrating <a href="http://mealsandmoves.wordpress.com/" target="_blank">her blog Meals and Moves</a> one year anniversary.<br />
<a href="http://mealsandmoves.wordpress.com/2010/04/20/guess-what-today-is/" target="_blank">Check out the loot she is giving away </a>to celebrate.</p>
<p style="text-align: center;">The adorable Sami at <a href="http://freckledfoodie.wordpress.com/" target="_blank">Freckled Foodie</a> is having a giveaway too!!!<br />
<a href="http://freckledfoodie.wordpress.com/2010/04/20/snacktaxi-a-giveaway/" target="_blank">Check out the reusable snack/lunch bags by snackTAXIs</a>!!</p>
<p style="text-align: center;">Hugs and High Fives,<br />
Jenn</p>
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<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/04/21/rc-reduced-calorie-chili-relleno-casserole/">RC (Reduced Calorie) Chili Relleno Casserole</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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