Salmon regularly makes the different so called “superfoods” lists.
(Here, here, and here.)

Unlike broccoli I actually enjoy eating salmon.
Especially when someone else cooks it.
A few months ago Brent put together this recipe.
It’s been a favorite of mine since.

Salmon Patties

6 oz Can of Wild Salmon
2 pieces of Ezekiel Bread
2 Eggs
2 tbs Onion (minced)
2 tbs Red Bell Pepper (minced)
1 tsp Worchestershire Sauce
1 tsp Lemon Juice
1/2 tsp Hot Sauce (We use Chinese chili sauce)
sea salt to taste
fresh ground pepper to taste
1/2 – 1 tbs Coconut Oil

1. Toast the bread and put it in mini-chopper to make bread crumbs.

2. Mix the crumbs with everything else and form patties.

3. Cook patties in coconut oil until brown.

We get typically get 4 servings out of this recipe.
(Unless I’m really hungry.)
140 calories, 8 g carbs, 15 g protein, 5 g fat

Oh and you know how I mentioned I hoped I would be sore from yesterday’s workout?
Mission accomplished.

Hugs and High Fives,
Jenn

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The post Tasty Salmon Patties appeared first on Girl Heroes.