Girl Heroes » leg workout http://www.girl-heroes.com Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Sun, 15 Feb 2015 00:18:08 +0000 en-US hourly 1 http://wordpress.org/?v=463 Backyard Butt Blaster http://www.girl-heroes.com/2008/10/27/backyard-butt-blaster/ http://www.girl-heroes.com/2008/10/27/backyard-butt-blaster/#comments Tue, 28 Oct 2008 03:32:06 +0000 http://www.girl-heroes.com/?p=364 This is one of my favorite workouts to do when I’m crunched for time or can’t get to the gym. It takes about 15-25 minutes and all you need is a jump rope and that isn’t even necessary. Jump rope -2 minutes (or jumping jacks) 25 lunges – each leg for 50 total (remember to […]

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]]> This is one of my favorite workouts to do when I’m crunched for time or can’t get to the gym. It takes about 15-25 minutes and all you need is a jump rope and that isn’t even necessary.

Jump rope -2 minutes (or jumping jacks)
25 lunges – each leg for 50 total (remember to lunge deep)
50 squats (azz to the grazz)
15 burpees
15 jump squats

Rest 2 minutes and repeat sequence 2 more times. If you need to, decrease the reps. For instance, if you are just starting out you could do 10-15 lunges each leg, 20-25 squats, 5 burpees, 5 jump squats. I know when I’m pushing myself and when I’m not. I also listen to my body closely so I know when to pull back so I don’t overdo it. If this is too easy for you, increase reps or repeat the sequence until you those last few jump squats feel like your jumping in 3 feet deep mud. Have fun!

xoxo
j

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