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About | Workouts | 31 Days to a Better Body | Free Meal Planner
 
Tag Archives: ladders

Climbing the Ladder Part 3: Fun Workout Tools

April 26, 2010 in Fitness

(Source) I’m going to continue with Climbing Up the Ladder Part 3: Tools to make workouts painful Keep Workouts Interesting.  In part 1 we talked about rep (repetition) ladders and part 2 we talked about weight and time ladders.  This week we are going to talk about reverse ladders and pyramids. A reverse ladder is simply […]

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Climbing the Ladder Part 2: Fun Workout Tools

April 19, 2010 in Fitness

The window is clean.  In fact, I’ve stepped out of that small room out into the sunshine again!  (Big cheesy grin.)  I’m excited for this week!  I have a new recipe and another Girl Hero (always my favorite posts) lined up. Today, I want to continue my series on program design tools, a fancy way […]

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Climbing the ladder Part 1: Fun Workout Tools

April 13, 2010 in Fitness

Traditional ladders are something I generaly avoid – seeing as how I fell off backwards when I was painting my son’s border in his nursey when I was 8 months pregnant.  The only thing hurt was my pride. For the most part, I stick to basics (squat variations, swings, presses, pull-ups, dead lifts, ect) for […]

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My Name Is Jenn…

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