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	<title>Girl Heroes &#187; home gym</title>
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	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>Home Gyms and Hula Hoops</title>
		<link>http://www.girl-heroes.com/2009/01/28/home-gyms-and-hula-hoops/</link>
		<comments>http://www.girl-heroes.com/2009/01/28/home-gyms-and-hula-hoops/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 01:09:41 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[home gym]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=686</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2009/01/28/home-gyms-and-hula-hoops/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Today I decided I&#8217;m going to cancel my gym membership.  My kids really want to take Tae Kwon Do and we can&#8217;t afford both.  At first I was disappointed then I realized how blessed I am to be able to even have the choice.   The biggest challenge is going to be cleaning out my [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2009/01/28/home-gyms-and-hula-hoops/">Home Gyms and Hula Hoops</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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				<content:encoded><![CDATA[<p>Today I decided I&#8217;m going to cancel my gym membership.  My kids really want to take Tae Kwon Do and we can&#8217;t afford both.  At first I was disappointed then I realized how blessed I am to be able to even have the choice.  </p>
<p>The biggest challenge is going to be cleaning out my garage. Getting rid of that binder full of emails from my freshman year at college that I<em> know</em> I&#8217;ll want to read when I&#8217;m 87.  Once that&#8217;s done I&#8217;ll have to learn how to stay disciplined to make working out a priority when I&#8217;m not paying for membership and laundry needs folded and there is email to be answered.  It&#8217;s going to be an adjustment.  I will &#8220;miss&#8221; the cardio machines.  Now I&#8217;ll be running outside (&#8220;Thankfully&#8221;<em> </em>I live in a hilly area.) and I have an old but working treadmill.  The high school is not far so I&#8217;m going to use that for sprint and bleacher workouts.  As for my strength routines I don&#8217;t use many machines anyway.  We have a bunch of old dumbbells that will work just fine although I&#8217;ll miss the pretty chrome ones at the gym.  Most of all I&#8217;m going to miss my &#8220;gym friends&#8221;. All the people I know but don&#8217;t know.  It&#8217;s just going to be out there in my garage and I&#8217;m likely to start talking to myself for company.</p>
<p>The exciting news is that parents train for free at the karate studio.  Heee-ya!!!  Extra cardio.  It&#8217;s funny but today I remembered a list of things I want to do in my lifetime.  I wrote it about it about 6 years ago when my second son was a baby and I was listening to The Art of Exceptional Living by Jim Rohn on a weekly basis.  On that list was family martial arts.  And ice skating. Ummmm&#8230; I think I need to update that list.</p>
<p>This will be good.  At least that is how I&#8217;m choosing to look at it.  I&#8217;ve pretty much had a gym membership since I was 16.  I&#8217;m going to be forced to get creative with the equipment I have in my garage which includes a good size set of dumbbells, a stability ball, a medicine ball, a treadmill, a curl bar, and a treadmill. Oh and a hula hoop but I&#8217;m not sure if that counts. But HIIT cardio with the hula hoop would make a wonderfully ridiculous youtube video. Mmmmm?????  We are going to hang a pull-up bar in the garage.  And in the future I&#8217;d like to get a bench and an olympic bar.  And my favorite a Bosu balance trainer.  I think that&#8217;s it.  I like simplicity.  It forces me to get creative.  </p>
<p>For those of you who work out at home I&#8217;d love to hear your pros and cons???</p>
<p>xoxo<br />
j</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2009/01/28/home-gyms-and-hula-hoops/">Home Gyms and Hula Hoops</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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