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	<title>Girl Heroes &#187; carbs</title>
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	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>Not so deep thoughts on Lent.</title>
		<link>http://www.girl-heroes.com/2010/04/06/not-so-deep-thoughts-on-lent/</link>
		<comments>http://www.girl-heroes.com/2010/04/06/not-so-deep-thoughts-on-lent/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:30:57 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[bloggers]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2246</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2010/04/06/not-so-deep-thoughts-on-lent/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/lettuceface-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="lettuceface" /></a>This year for Lent Brent suggested we give up meat for 6 days out of the week.  (Don&#8217;t ask why 6 days b/c I don&#8217;t know.)  It wasn&#8217;t nearly as hard as I thought it would it be, annoying at times, but not necessarily difficult.  I chose not  to talk about it publicly on my [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/04/06/not-so-deep-thoughts-on-lent/">Not so deep thoughts on Lent.</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2010/04/lettuceface.jpg" width="240" />
		</p><p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/lettuceface.jpg"><img class="aligncenter size-full wp-image-2250" title="lettuceface" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/lettuceface.jpg" alt="" width="300" height="300" /></a></p>
<p>This year for Lent Brent suggested we give up meat for 6 days out of the week.  (Don&#8217;t ask why 6 days b/c I don&#8217;t know.)  It wasn&#8217;t nearly as hard as I thought it would it be, annoying at times, but not necessarily difficult.  I chose not  to talk about it publicly on my blog until now  because I wanted it to be as much as a spiritual discipline as possible rather than &#8220;blogging material&#8221;.  I&#8217;m not so sure it was either.</p>
<p><strong>What I learned from my (almost) meat free Lent</strong></p>
<p>1.  My body likes protein and I found it difficult to get in the amount of protein my body needs.  I like dairy but it&#8217;s not what I necessarily reach for when I&#8217;m hungry.  I do love eggs&#8230;up to a point.  Without my normal protein intake I found myself facing much stronger cravings than usual.  I have a hunch it had to do with my blood sugar levels.</p>
<p>2. My wallet likes vegetarianism.  Eating high quality meat is EXPENSIVE.  I think we must have cut at least $25-50 dollars off of each week&#8217;s bill.</p>
<p>3. My brain (and thighs) LOVE carbs.  Rather than a spiritual discipline I think this became more of an excuse to eat vast amounts of carbs to satisfy my hunger.  I&#8217;m not necessarily a low carb proponent but my carb intake is less than the SAD (standard American diet).  I only tracked calories a few days so I really don&#8217;t know what I was eating calorie wise. I do know that the scale  went up (just a little though).  I tried to eat when I was hungry which, without protein, was much of the time.  I also noticed I often felt sluggish and much weaker than usual during my workouts.</p>
<p>4.  I LOVE fat.  Many days I would eat lots fat and much less protein and carbs.  I noticed when I ate a whole or 1/2 an avocado rather than a sliver at lunch time I wouldn&#8217;t get the intense 3 pm &#8220;Dear God please have a random person dump a truckload of Captain Crunch on my lawn&#8221; cravings.  I am definitely going to continue making an effort to get in larger portions of fat.</p>
<p>5. Limitations kick open the door to creativity.  I&#8217;ve noticed this in almost every area of my life from writing to homeschooling to cooking.  Over the Lenton season, Brent and I came up with quite a few new recipes that I&#8217;ll be sharing.  <a href="http://www.girl-heroes.com/2010/03/31/what-the-mediterranean-quinoa-salad/" target="_blank">Some worked </a>and some such as my Polenta with green chile sauce should be forgotten asap.</p>
<p>In Conclusion:  I&#8217;m still going to try to incorporate one or two meatless meals a week into our diet  for <a href="http://www.girl-heroes.com/2010/01/15/seven-lively-wins/" target="_blank">personal convictions regarding the food industry</a> rather than for health considerations but I don&#8217;t see myself going vegetarian anytime in the near future.</p>
<p>Before logging out I wanted to share some photos from a blogger meetup.  Today I met <a href="http://www.loveveggiesandyoga.com/" target="_blank">Averie from Love, Veggies,and Yoga</a> and  <a href="http://greensandjeans.wordpress.com/" target="_blank">Madeline from Greens and Jeans</a> at Whole Foods in Scottsdale.  This is my second blogger meetup and I have to say I LOVE meeting the people behind the blogs.  It&#8217;s really fun.  A few weeks ago, I met <a href="http://smoothiegirleatstoo.blogspot.com" target="_blank">Deb from Smoothie Girl Eats</a> for a <a href="http://www.girl-heroes.com/2010/03/14/beach-bloggers/" target="_blank">kettlebell workout at the beach.</a> This was also the only the third time I&#8217;ve stepped into a Whole Foods.  This one was gigantic, almost overwhelming.  I think I prefer smaller more intimate stores but it was fun to look around.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/BloggerMeetup.jpg"><img class="aligncenter size-medium wp-image-2247" title="BloggerMeetup" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/BloggerMeetup-300x245.jpg" alt="" width="300" height="245" /></a></p>
<p>When I was going through the photos on my phone I came across a few (including a shaky video of  some cookies) my 7 year old son took when I thought he was playing games.  I thought this one was cool, almost cinematic.  I think he may have used the <a href="http://artandmobile.com/toycamera/" target="_blank">Toy Camera photo app</a>.</p>
<p><a href="http://www.girl-heroes.com/wp-content/uploads/2010/04/BloggerMeetup2.jpg"><img class="aligncenter size-medium wp-image-2248" title="BloggerMeetup2" src="http://www.girl-heroes.com/wp-content/uploads/2010/04/BloggerMeetup2-300x222.jpg" alt="" width="300" height="222" /></a></p>
<p>Hugs and High Fives,<br />
Jenn</p>
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<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2010/04/06/not-so-deep-thoughts-on-lent/">Not so deep thoughts on Lent.</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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