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	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Girl Hero Mary - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/subscribe/comment-page-5/#comment-12336</link>
		<dc:creator><![CDATA[Girl Hero Mary - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Thu, 28 Mar 2013 20:01:16 +0000</pubDate>
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		<description><![CDATA[[...] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [&#8230;]</p>
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		<title>By: Begin with the End in Mind - Beginner Kettlebell Workout - PA &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/subscribe/comment-page-5/#comment-12057</link>
		<dc:creator><![CDATA[Begin with the End in Mind - Beginner Kettlebell Workout - PA &#124; Girl Heroes]]></dc:creator>
		<pubDate>Tue, 19 Feb 2013 17:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/subscribe/#comment-12057</guid>
		<description><![CDATA[[...] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [&#8230;]</p>
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		<title>By: My Week and the Wallowing Walrus - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/subscribe/comment-page-5/#comment-12018</link>
		<dc:creator><![CDATA[My Week and the Wallowing Walrus - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Tue, 12 Feb 2013 16:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/subscribe/#comment-12018</guid>
		<description><![CDATA[[...] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [&#8230;]</p>
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		<title>By: Girl Hero Melissa &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/subscribe/comment-page-5/#comment-11944</link>
		<dc:creator><![CDATA[Girl Hero Melissa &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 30 Jan 2013 16:53:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/subscribe/#comment-11944</guid>
		<description><![CDATA[[...] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [&#8230;]</p>
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		<title>By: Kettlebell Circuit - Delaware &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/subscribe/comment-page-5/#comment-11935</link>
		<dc:creator><![CDATA[Kettlebell Circuit - Delaware &#124; Girl Heroes]]></dc:creator>
		<pubDate>Tue, 29 Jan 2013 15:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/subscribe/#comment-11935</guid>
		<description><![CDATA[[...] my kettlebell workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] my kettlebell workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [&#8230;]</p>
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		<title>By: kettlebell workout &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/subscribe/comment-page-5/#comment-11923</link>
		<dc:creator><![CDATA[kettlebell workout &#124; Girl Heroes]]></dc:creator>
		<pubDate>Fri, 25 Jan 2013 15:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/subscribe/#comment-11923</guid>
		<description><![CDATA[[...] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [&#8230;]</p>
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		<title>By: how to make green veggie powder &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/subscribe/comment-page-5/#comment-11917</link>
		<dc:creator><![CDATA[how to make green veggie powder &#124; Girl Heroes]]></dc:creator>
		<pubDate>Thu, 24 Jan 2013 18:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/subscribe/#comment-11917</guid>
		<description><![CDATA[[...] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [&#8230;]</p>
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		<title>By: Double Kettlebell Workout &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/subscribe/comment-page-5/#comment-11730</link>
		<dc:creator><![CDATA[Double Kettlebell Workout &#124; Girl Heroes]]></dc:creator>
		<pubDate>Fri, 11 Jan 2013 18:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/subscribe/#comment-11730</guid>
		<description><![CDATA[[...] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [&#8230;]</p>
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		<title>By: Girl Hero Jen Bricker &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/subscribe/comment-page-5/#comment-11712</link>
		<dc:creator><![CDATA[Girl Hero Jen Bricker &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 09 Jan 2013 16:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/subscribe/#comment-11712</guid>
		<description><![CDATA[[...] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [&#8230;]</p>
]]></content:encoded>
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		<title>By: Can you help me? I need your input. - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/subscribe/comment-page-5/#comment-11672</link>
		<dc:creator><![CDATA[Can you help me? I need your input. - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Fri, 04 Jan 2013 18:45:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/subscribe/#comment-11672</guid>
		<description><![CDATA[[...] workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. &#8220;like&#8221; Girl Heroes on Facebook. Simple [...]]]></description>
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