Disclaimer

This blog is not the holy grail of health. This blog is my opinion and just my opinion.  While my choices have been made on research they remain just that my choices. I’m NOT a doctor, a dietitian, nor do I hold any secret to weight loss.  Always consult your doctor before beginning an exercise program or change in diet.  Girl-Heroes will not be responsible for any injuries that result from your choice to try one of my workouts or recipes.  If you choke it’s your fault.

As a student of life, I reserve the right to change my opinion.

If I have accidently violated a copy write law on a picture please email me.