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	<title>Comments on: Contact</title>
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	<link>http://www.girl-heroes.com</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Girl Hero Martha - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/contact/comment-page-1/#comment-10722</link>
		<dc:creator><![CDATA[Girl Hero Martha - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 13:58:26 +0000</pubDate>
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		<description><![CDATA[[...] you or know someone you know who have a story to share?  If so shoot me an email.  I want to recoginize Girl Heroes from around the globe on many different paths and would love to [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] you or know someone you know who have a story to share?  If so shoot me an email.  I want to recoginize Girl Heroes from around the globe on many different paths and would love to [&#8230;]</p>
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		<title>By: Announcement!!! Adventure Ahead!!! &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/contact/comment-page-1/#comment-8900</link>
		<dc:creator><![CDATA[Announcement!!! Adventure Ahead!!! &#124; Girl Heroes]]></dc:creator>
		<pubDate>Sat, 28 May 2011 15:12:07 +0000</pubDate>
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		<description><![CDATA[[...] I&#8217;m going to keep writing Girl Heroes because, like I said, health and fitness is a part of my life. and I enjoy interacting with you so much. Â  I&#8217;m going to try sticking with a more regular posting schedule with more workouts and ideas for staying fit and lean. Â There is an exercise video library in the works. Â (When we hit the road, I&#8217;d love to film a new workout in every state with visit.) Cooking is also one of my creative outlets so I plan to keep sharing the healthy recipes I come up with or come across. Â Most of all, I want to continue to find and post about Girl Heroes. Â Afterall, that is why I started this blog . Â Soooo&#8230;if you know would like to be featured or know someone who does I&#8217;d love to hear from you. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] I&#8217;m going to keep writing Girl Heroes because, like I said, health and fitness is a part of my life. and I enjoy interacting with you so much. Â  I&#8217;m going to try sticking with a more regular posting schedule with more workouts and ideas for staying fit and lean. Â There is an exercise video library in the works. Â (When we hit the road, I&#8217;d love to film a new workout in every state with visit.) Cooking is also one of my creative outlets so I plan to keep sharing the healthy recipes I come up with or come across. Â Most of all, I want to continue to find and post about Girl Heroes. Â Afterall, that is why I started this blog . Â Soooo&#8230;if you know would like to be featured or know someone who does I&#8217;d love to hear from you. [&#8230;]</p>
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