<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Girl Heroes</title>
	<atom:link href="http://www.girl-heroes.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com</link>
	<description>An (almost) Sane Girl&#039;s Quest For Insane Health</description>
	<lastBuildDate>Sat, 04 Feb 2012 17:49:55 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>Comment on Girl Hero Elisa by Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2012/01/25/girl-hero-elisa/comment-page-1/#comment-10087</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Sat, 04 Feb 2012 17:49:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4258#comment-10087</guid>
		<description>Great post, Jenn! 

Elisa, you truly are a Girl Hero!</description>
		<content:encoded><![CDATA[<p>Great post, Jenn! </p>
<p>Elisa, you truly are a Girl Hero!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;Arkansas&#8221; Full Body (Tabata) Kettlebell Workout by Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/comment-page-1/#comment-10086</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Sat, 04 Feb 2012 17:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4281#comment-10086</guid>
		<description>Great workout! 

And, yes, I can imagine that living in an RV is enough of an challenge... 

Hope you are having fun!</description>
		<content:encoded><![CDATA[<p>Great workout! </p>
<p>And, yes, I can imagine that living in an RV is enough of an challenge&#8230; </p>
<p>Hope you are having fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;Arkansas&#8221; Full Body (Tabata) Kettlebell Workout by Gina</title>
		<link>http://www.girl-heroes.com/2012/02/02/arkansas-full-body-tabata-kettlebell-workout/comment-page-1/#comment-10085</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Sat, 04 Feb 2012 00:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4281#comment-10085</guid>
		<description>Amen (to the challenges)!</description>
		<content:encoded><![CDATA[<p>Amen (to the challenges)!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;Oklahoma&#8221; &#8211; Full Body Kettlebell Circuit by jennincat</title>
		<link>http://www.girl-heroes.com/2012/01/26/oklahoma-full-body-kettlebell-circuit/comment-page-1/#comment-10084</link>
		<dc:creator>jennincat</dc:creator>
		<pubDate>Fri, 03 Feb 2012 04:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4278#comment-10084</guid>
		<description>Hi Amanda. My workout pants are from Alo. Yes they are super comfy. I got them when I wrote a review about a year ago and I&#039;ve been wearing them almost nonstop since. Thanks so much for stopping by. I hope you enjoy the workout!</description>
		<content:encoded><![CDATA[<p>Hi Amanda. My workout pants are from Alo. Yes they are super comfy. I got them when I wrote a review about a year ago and I&#8217;ve been wearing them almost nonstop since. Thanks so much for stopping by. I hope you enjoy the workout!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Totally Tabata- What is Tabata training? by Full Body Tabata Kettlebell Workout "Arkansas" &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2009/07/06/totally-tabata/comment-page-1/#comment-10083</link>
		<dc:creator>Full Body Tabata Kettlebell Workout "Arkansas" &#124; Girl Heroes</dc:creator>
		<pubDate>Fri, 03 Feb 2012 04:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=1384#comment-10083</guid>
		<description>[...] want to say right off hand that I call these Tabata intervals but since there are 4 of them I didn&#8217;t go all out each set so they aren&#8217;t true Tabata. [...]</description>
		<content:encoded><![CDATA[<p>[...] want to say right off hand that I call these Tabata intervals but since there are 4 of them I didn&#8217;t go all out each set so they aren&#8217;t true Tabata. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on You want to change your pear shape? by &#1578;&#1590;&#1582;&#1610;&#1605; &#1575;&#1604;&#1602;&#1590;&#1610;&#1576;</title>
		<link>http://www.girl-heroes.com/2010/03/24/you-want-to-change-your-pear-shape/comment-page-1/#comment-10082</link>
		<dc:creator>&#1578;&#1590;&#1582;&#1610;&#1605; &#1575;&#1604;&#1602;&#1590;&#1610;&#1576;</dc:creator>
		<pubDate>Fri, 03 Feb 2012 03:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=2197#comment-10082</guid>
		<description>Nice template, at last discovered the place for alluring background images</description>
		<content:encoded><![CDATA[<p>Nice template, at last discovered the place for alluring background images</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;Oklahoma&#8221; &#8211; Full Body Kettlebell Circuit by Amanda</title>
		<link>http://www.girl-heroes.com/2012/01/26/oklahoma-full-body-kettlebell-circuit/comment-page-1/#comment-10081</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Thu, 02 Feb 2012 21:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4278#comment-10081</guid>
		<description>Love your state workouts!  I might give Oklahoma a whirl tomorrow.  PS - where do you get your workout pants you are wearing in the video?  They look super comfy and cute!</description>
		<content:encoded><![CDATA[<p>Love your state workouts!  I might give Oklahoma a whirl tomorrow.  PS &#8211; where do you get your workout pants you are wearing in the video?  They look super comfy and cute!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;Oklahoma&#8221; &#8211; Full Body Kettlebell Circuit by Heidi</title>
		<link>http://www.girl-heroes.com/2012/01/26/oklahoma-full-body-kettlebell-circuit/comment-page-1/#comment-10080</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Wed, 01 Feb 2012 13:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4278#comment-10080</guid>
		<description>I&#039;m not the only one that sometimes finds the sound of the husband breathing annoying?  I find it soo annoying sometimes and my husband just doesn&#039;t understand!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not the only one that sometimes finds the sound of the husband breathing annoying?  I find it soo annoying sometimes and my husband just doesn&#8217;t understand!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;Oklahoma&#8221; &#8211; Full Body Kettlebell Circuit by Jess</title>
		<link>http://www.girl-heroes.com/2012/01/26/oklahoma-full-body-kettlebell-circuit/comment-page-1/#comment-10079</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Sat, 28 Jan 2012 22:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4278#comment-10079</guid>
		<description>That was pretty.  I kept waiting for you to slip in the leaves though ;)</description>
		<content:encoded><![CDATA[<p>That was pretty.  I kept waiting for you to slip in the leaves though <img src='http://www.girl-heroes.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;Oklahoma&#8221; &#8211; Full Body Kettlebell Circuit by jennincat</title>
		<link>http://www.girl-heroes.com/2012/01/26/oklahoma-full-body-kettlebell-circuit/comment-page-1/#comment-10077</link>
		<dc:creator>jennincat</dc:creator>
		<pubDate>Sat, 28 Jan 2012 04:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4278#comment-10077</guid>
		<description>Ha ha!!! I love my husband but it got annoying listening to him breath while I was editing. I even adjusted the audio levels but apparently not enough!</description>
		<content:encoded><![CDATA[<p>Ha ha!!! I love my husband but it got annoying listening to him breath while I was editing. I even adjusted the audio levels but apparently not enough!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

