The other day while shopping at Costco I saw a really great deal for a gym membership to 24 Hour Fitness that I thought I’d let you know about in case you are thinking about joining a gym.  It’s a 2 year adult membership for $289.88, which works out to about $12 dollars a month. [...]

I’m in the zone completing a HIIT (High Intensity Interval Training) on the treadmill.  My legs are burning from lactic acid build up.  I have 30 seconds left of a sprint before I can walk.  I’m into the groove because I’m listening to Madonna.  Then all of the sudden I’m taken out of the groove because my earphone [...]

I’m a very loyal person. It’s great for my friends and for the companies I love because I rave about their products to anyone who will listen. So I thought I’d devote a portion of my site to stuff that help my life run a little smoother and healthier.  
One of my favorite [...]