It’s over! The video shoot that we’ve been preparing for non-stop wrapped last Friday.  We had an amazing time and you can read about it and see pictures over at New School Nomads. While I enjoy health and fitness being a part of creative projects gives me an unexplainable energy and satisfaction. But back to [...]

I bought The Sugar Addict’s Total Recovery Program  by Kathleen DesMaisons a few years ago when I was feeling really desperate. While I don’t agree with everything in the book it is a fanatastic resource for those who feel like their dependency on sugar may be related to their depression or getting in the way [...]

I want to start doing the occasional review and I only felt it fitting to start with what I think is the one of the best books on fitness out there, Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips. . I had my first exposure to weight training about 5 [...]