Archive for the ‘Books’ Category


I bought The Sugar Addict’s Total Recovery Program  by Kathleen DesMaisons a few years ago when I was feeling really desperate. While I don’t agree with everything in the book it is a fanatastic resource for those who feel like their dependency on sugar may be related to their depression or getting in the way [...]

Body for Life Book Review

Jan 9, 2009 Author: jennincat | Filed under: Books, Tunes and Reviews

I want to start doing the occasional review and I only felt it fitting to start with what I think is the one of the best books on fitness out there, Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips.
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I had my first exposure to weight training about 5 years ago. [...]

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