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	<title>Girl Heroes &#187; pregnancy</title>
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	<link>http://www.girl-heroes.com</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>Welcome Thing 3!!!!</title>
		<link>http://www.girl-heroes.com/2014/04/25/welcome-thing-3/</link>
		<comments>http://www.girl-heroes.com/2014/04/25/welcome-thing-3/#comments</comments>
		<pubDate>Fri, 25 Apr 2014 21:34:15 +0000</pubDate>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[fit pregnancy]]></category>

		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5807</guid>
		<description><![CDATA[<p><a href="http://www.girl-heroes.com/2014/04/25/welcome-thing-3/"><img align="left" hspace="5" width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5692-150x150.jpg" class="alignleft tfe wp-post-image" alt="IMG_5692" /></a>Thing 3 was born at home in our RV on April 12th. It was by far the most painful but also one of the most beautiful and empowering experiences in my life. We had a birth photographer so as soon as I get those pictures and can find the time I&#8217;ll share the story. I&#8217;m [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2014/04/25/welcome-thing-3/">Welcome Thing 3!!!!</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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				<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5692.jpg" width="240" />
		</p><p>Thing 3 was born at home in our RV on April 12th. It was by far the most painful but also one of the most beautiful and empowering experiences in my life. We had a birth photographer so as soon as I get those pictures and can find the time I&#8217;ll share the story.</p>
<p>I&#8217;m grateful to report that Thing 3 is healthy and thriving. Nursing is going well and he gained his birthweight back plus 2 oz by the time he was 10 days old. I&#8217;m recovering slowly and couldn&#8217;t be more in love with this little guy.</p>
<p>It&#8217;s really cool to have a baby and teenagers at the same time. Not only is it fun to watch them interact with the baby but I have a new much broader perspective and <em>know</em> how fast this time will go. I don&#8217;t mind getting up at 2 am for feedings and I&#8217;m spending every second I can cuddling and taking in his newborn smell.</p>
<div id="attachment_5823" style="width: 410px" class="wp-caption alignnone"><img class="size-medium wp-image-5823" style="line-height: 1.5em;" alt="IMG_5692" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5692-400x400.jpg" width="400" height="400" /><p class="wp-caption-text">An hour after birth.</p></div>
<p>Here are some pictures of our first week together.</p>

<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_5738/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5738-150x150.jpg" class="attachment-thumbnail" alt="IMG_5738" /></a>
<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_1926/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_1926-150x150.jpg" class="attachment-thumbnail" alt="IMG_1926" /></a>
<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_5702/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5702-150x150.jpg" class="attachment-thumbnail" alt="IMG_5702" /></a>
<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_5798/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5798-150x150.jpg" class="attachment-thumbnail" alt="IMG_5798" /></a>
<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_1888/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_1888-150x150.jpg" class="attachment-thumbnail" alt="IMG_1888" /></a>
<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_5784/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5784-150x150.jpg" class="attachment-thumbnail" alt="IMG_5784" /></a>
<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_1884/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_1884-150x150.jpg" class="attachment-thumbnail" alt="IMG_1884" /></a>
<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_5825-2/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5825-150x150.jpg" class="attachment-thumbnail" alt="IMG_5825" /></a>
<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_5775/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5775-150x150.jpg" class="attachment-thumbnail" alt="IMG_5775" /></a>
<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_5730/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5730-150x150.jpg" class="attachment-thumbnail" alt="IMG_5730" /></a>
<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_5793/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5793-150x150.jpg" class="attachment-thumbnail" alt="IMG_5793" /></a>
<a href='http://www.girl-heroes.com/2014/04/25/welcome-thing-3/img_5756/'><img width="150" height="150" src="http://www.girl-heroes.com/wp-content/uploads/2014/04/IMG_5756-150x150.jpg" class="attachment-thumbnail" alt="IMG_5756" /></a>

<p>My midwife has given me a &#8220;21 day rule&#8221;. Meaning I&#8217;m not supposed to do much for 21 days until my body heals. At first I was resistant but the more I thought about it the more it made sense. My body went through a lot the last 9 months and certainly during the 19 hours of back labor and pushing out a posterior baby. (I ended up with 15 stitches! Yikes!) Numerous times I&#8217;ve heard women talk about how quickly they were back on their feet and how quickly they &#8220;bounced back&#8221;.</p>
<p>I&#8217;m choosing to pass on that &#8220;badge of honor&#8221;. Instead, I&#8217;m going to give my body the time it needs to heal and spend this time bonding with my sweet new baby.</p>
<p>Also I&#8217;m not planning to start an exercise routine until at least 6 weeks postpartum and it will most likely be 8+ weeks. Again, I want to give my body adequate time to fully heal. I have nothing to prove. That doesn&#8217;t mean I don&#8217;t miss being active.  I&#8217;m really looking forward to swinging kettlebells and yoga again. In the meantime, I&#8217;m learning more about fitness by taking an online course to get some CEUs needed to maintain my personal trainer certification.</p>
<p>I know there has been a lot of baby stuff the last few months. It&#8217;s where I&#8217;m at but I do  plan to start posting more about fitness again. I have quite a few more videos to edit and I plan on sharing my journey about losing the baby weight. I gained about 41 pounds and two weeks after giving birth have about 20 pounds left to lose. Not only that but we plan to start traveling again in about a month. We are currently trying to decide if we want to head back out west, up to Maine, or perhaps up to Alaska. So there is definitely some interesting times ahead.  In the meantime, I hope you&#8217;ll stick around.</p>
<p>Hugs and High Fives,<br />
Jenn</p>
<p>Keep up with my <a href="http://www.girl-heroes.com/workouts/" target="_blank">kettlebell workouts</a>, real food recipes, and more in one of three ways! 1. Sign up to have posts <a href="http://www.girl-heroes.com/subscribe/" target="_blank">emailed to your inbox</a>. 2. <a href="http://feeds2.feedburner.com/CompetingToLose">Subscribe to the RSS Feed</a> or 3. &#8220;like&#8221; Girl Heroes on <a href="http://www.facebook.com/pages/Girl-Heroes/126508136037" target="_blank">Facebook</a>. Simple dimple!</p>
<p>Journey with our family on the road at <a href="http://www.newschoolnomads.com/" target="_blank">Newschool Nomads</a> as we travel fulltime in RV through the United States.</p>
<p>The post <a rel="nofollow" href="http://www.girl-heroes.com/2014/04/25/welcome-thing-3/">Welcome Thing 3!!!!</a> appeared first on <a rel="nofollow" href="http://www.girl-heroes.com">Girl Heroes</a>.</p>
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