I’m about to throw down a little tough love. But it’s important. Look in your pantry.  If you have cereal, crackers, pretzels, soda, cake mixes, bagels, candy, pasta, cookies, marshmallows, chips, Spam (God help you), 😉 all white flour and sugar products.  Yeah, yeah, you know the drill. Throw it out. Replace all that processed […]

The next 31 days I’m going to share some ideas on how to get a better a body. But there’s a catch… I’m starting from the inside out because that is  what counts. Sure we’ll discuss food and fitness.  There will be plenty of that stuff. But… First we must dig deep because a flower […]