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	<title>Comments on: Washington ROCKS with Rainier cherries, Raw milk, and Rural Coffee Stands.</title>
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	<link>http://www.girl-heroes.com/2013/07/15/workouts-this-week/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Silicone Bands</title>
		<link>http://www.girl-heroes.com/2013/07/15/workouts-this-week/comment-page-1/#comment-130533</link>
		<dc:creator><![CDATA[Silicone Bands]]></dc:creator>
		<pubDate>Mon, 12 Feb 2018 17:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5592#comment-130533</guid>
		<description><![CDATA[hello here and thank you for your info ? I have definitely picked up something new from right here.
I did however expertise several technical points using this site, since I experienced to reload the website lots of times previous to I could get it too load correctly.
I had been wondering if your web host is OK? Nott that I&#039;m complaining, but 
sluggish loading instances times will often affect your placement in google and caan damagge your quality score if advertising and marketing with Adwords.
Welll I am adding thjs RSS to my email and could look out for a 
lot more of your rwspective interesting content. Make sure 
you update this again soon.]]></description>
		<content:encoded><![CDATA[<p>hello here and thank you for your info ? I have definitely picked up something new from right here.<br />
I did however expertise several technical points using this site, since I experienced to reload the website lots of times previous to I could get it too load correctly.<br />
I had been wondering if your web host is OK? Nott that I&#8217;m complaining, but<br />
sluggish loading instances times will often affect your placement in google and caan damagge your quality score if advertising and marketing with Adwords.<br />
Welll I am adding thjs RSS to my email and could look out for a<br />
lot more of your rwspective interesting content. Make sure<br />
you update this again soon.</p>
]]></content:encoded>
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		<title>By: customized rubber bracelets</title>
		<link>http://www.girl-heroes.com/2013/07/15/workouts-this-week/comment-page-1/#comment-130100</link>
		<dc:creator><![CDATA[customized rubber bracelets]]></dc:creator>
		<pubDate>Tue, 09 Jan 2018 05:49:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5592#comment-130100</guid>
		<description><![CDATA[Great article.]]></description>
		<content:encoded><![CDATA[<p>Great article.</p>
]]></content:encoded>
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		<title>By: longchamp solde</title>
		<link>http://www.girl-heroes.com/2013/07/15/workouts-this-week/comment-page-1/#comment-128654</link>
		<dc:creator><![CDATA[longchamp solde]]></dc:creator>
		<pubDate>Sun, 13 Aug 2017 19:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5592#comment-128654</guid>
		<description><![CDATA[There&#039;s certainly a lot to learn about this subject.
I really like all the points you&#039;ve made.]]></description>
		<content:encoded><![CDATA[<p>There&#8217;s certainly a lot to learn about this subject.<br />
I really like all the points you&#8217;ve made.</p>
]]></content:encoded>
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	<item>
		<title>By: Madijo</title>
		<link>http://www.girl-heroes.com/2013/07/15/workouts-this-week/comment-page-1/#comment-12811</link>
		<dc:creator><![CDATA[Madijo]]></dc:creator>
		<pubDate>Tue, 13 Aug 2013 21:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5592#comment-12811</guid>
		<description><![CDATA[Beautiful pictures! Fresh fruit and veggies...yum.]]></description>
		<content:encoded><![CDATA[<p>Beautiful pictures! Fresh fruit and veggies&#8230;yum.</p>
]]></content:encoded>
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		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2013/07/15/workouts-this-week/comment-page-1/#comment-12750</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Wed, 17 Jul 2013 15:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5592#comment-12750</guid>
		<description><![CDATA[I love farm stands!  There aren&#039;t enough of them here, but I always stop whenever I see them.  They are like little mini farmers markets.  Can&#039;t beat that!

I was riding my bike at my parents this past weekend and saw a little stand with brocooli heads for $1 each or 3/$2.  Luckily I had my wallet and a backpack and I loaded up.  I&#039;ve been eating brocooli for dinner every day for the past 4 days.  I&#039;m almost out now and I&#039;m sad.  ;(

It&#039;s great seeing updates from you!]]></description>
		<content:encoded><![CDATA[<p>I love farm stands!  There aren&#8217;t enough of them here, but I always stop whenever I see them.  They are like little mini farmers markets.  Can&#8217;t beat that!</p>
<p>I was riding my bike at my parents this past weekend and saw a little stand with brocooli heads for $1 each or 3/$2.  Luckily I had my wallet and a backpack and I loaded up.  I&#8217;ve been eating brocooli for dinner every day for the past 4 days.  I&#8217;m almost out now and I&#8217;m sad.  ;(</p>
<p>It&#8217;s great seeing updates from you!</p>
]]></content:encoded>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2013/07/15/workouts-this-week/comment-page-1/#comment-12744</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Mon, 15 Jul 2013 23:40:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5592#comment-12744</guid>
		<description><![CDATA[LOVE raw milk! I was lucky enough a few weeks ago to have a local health food store owner GIVE me expired raw goat milk (you know it doesn&#039;t go bad, it just sours, which is a good thing if you like the taste!) I spent a whole week making goat clabber, kefir, yogurt, cheese. Oh man I had to stop because it wasn&#039;t helping my weight in any way! but it was fun. I still have a couple of bottles. but I needed to take a break!]]></description>
		<content:encoded><![CDATA[<p>LOVE raw milk! I was lucky enough a few weeks ago to have a local health food store owner GIVE me expired raw goat milk (you know it doesn&#8217;t go bad, it just sours, which is a good thing if you like the taste!) I spent a whole week making goat clabber, kefir, yogurt, cheese. Oh man I had to stop because it wasn&#8217;t helping my weight in any way! but it was fun. I still have a couple of bottles. but I needed to take a break!</p>
]]></content:encoded>
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