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	<title>Comments on: Winging It Workouts and Biking in Moab</title>
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	<link>http://www.girl-heroes.com/2013/05/23/weekly-workouts/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Papildai sportui internetu</title>
		<link>http://www.girl-heroes.com/2013/05/23/weekly-workouts/comment-page-1/#comment-12642</link>
		<dc:creator><![CDATA[Papildai sportui internetu]]></dc:creator>
		<pubDate>Thu, 06 Jun 2013 11:01:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5460#comment-12642</guid>
		<description><![CDATA[You did the right thing when decided to write a plan.]]></description>
		<content:encoded><![CDATA[<p>You did the right thing when decided to write a plan.</p>
]]></content:encoded>
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	<item>
		<title>By: Maria</title>
		<link>http://www.girl-heroes.com/2013/05/23/weekly-workouts/comment-page-1/#comment-12627</link>
		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Thu, 30 May 2013 10:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5460#comment-12627</guid>
		<description><![CDATA[Love the photos, your Moab trip sounds amazing, especially since you all went mountain biking. I can imagine the view was breathtaking :)]]></description>
		<content:encoded><![CDATA[<p>Love the photos, your Moab trip sounds amazing, especially since you all went mountain biking. I can imagine the view was breathtaking <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2013/05/23/weekly-workouts/comment-page-1/#comment-12620</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Wed, 29 May 2013 02:56:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5460#comment-12620</guid>
		<description><![CDATA[Your &quot;wing it&quot; workouts look great! Beautiful photos as always!

I like to plan my workouts, or changes are they won&#039;t get done...

Glad you started mountain biking as a family!]]></description>
		<content:encoded><![CDATA[<p>Your &#8220;wing it&#8221; workouts look great! Beautiful photos as always!</p>
<p>I like to plan my workouts, or changes are they won&#8217;t get done&#8230;</p>
<p>Glad you started mountain biking as a family!</p>
]]></content:encoded>
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	<item>
		<title>By: Maxine</title>
		<link>http://www.girl-heroes.com/2013/05/23/weekly-workouts/comment-page-1/#comment-12614</link>
		<dc:creator><![CDATA[Maxine]]></dc:creator>
		<pubDate>Mon, 27 May 2013 07:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5460#comment-12614</guid>
		<description><![CDATA[Whilst I prefer pre planned workouts I travel a lot so wing it workouts are happening more frequently. I&#039;ve been using the TRX lately a lot and it&#039;s an absolute lifesaver :)]]></description>
		<content:encoded><![CDATA[<p>Whilst I prefer pre planned workouts I travel a lot so wing it workouts are happening more frequently. I&#8217;ve been using the TRX lately a lot and it&#8217;s an absolute lifesaver <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2013/05/23/weekly-workouts/comment-page-1/#comment-12605</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Fri, 24 May 2013 19:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5460#comment-12605</guid>
		<description><![CDATA[Zero chance of pre=planned workouts here. If I am to succeed, I need the flexibility to do whatever it is the morning calls for. If I get poor sleep, I need to totally rethink the day and often that means skipping the workout. Lately, I&#039;ve felt burned out so I&#039;ve been really low key- just walks. When we were traveling I did weights (heavy) probably 5 days a week. Just trying to listen to my body. I wish plans worked for me. Glad they do for you!

Your workouts look spectacular and you are looking great these days- love those workout pants!]]></description>
		<content:encoded><![CDATA[<p>Zero chance of pre=planned workouts here. If I am to succeed, I need the flexibility to do whatever it is the morning calls for. If I get poor sleep, I need to totally rethink the day and often that means skipping the workout. Lately, I&#8217;ve felt burned out so I&#8217;ve been really low key- just walks. When we were traveling I did weights (heavy) probably 5 days a week. Just trying to listen to my body. I wish plans worked for me. Glad they do for you!</p>
<p>Your workouts look spectacular and you are looking great these days- love those workout pants!</p>
]]></content:encoded>
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		<title>By: Mike</title>
		<link>http://www.girl-heroes.com/2013/05/23/weekly-workouts/comment-page-1/#comment-12604</link>
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Fri, 24 May 2013 08:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5460#comment-12604</guid>
		<description><![CDATA[I know what you mean about having to always have a plan - I&#039;m the same. Btw, your workouts always look amazing, especially since your doing them in fantastic locations.]]></description>
		<content:encoded><![CDATA[<p>I know what you mean about having to always have a plan &#8211; I&#8217;m the same. Btw, your workouts always look amazing, especially since your doing them in fantastic locations.</p>
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