http://www.girl-heroes.com/2013/05/16/kettlebell-workout-michigan/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=363 http://www.girl-heroes.com/2013/05/16/kettlebell-workout-michigan/comment-page-1/#comment-12599 Mon, 20 May 2013 10:00:26 +0000 http://www.girl-heroes.com/?p=5447#comment-12599 This looks pretty brutal, fun but brutal Looks like a beautiful day at Lake Michigan too, bet you had a blast.

]]> http://www.girl-heroes.com/2013/05/16/kettlebell-workout-michigan/comment-page-1/#comment-12586 Fri, 17 May 2013 03:10:21 +0000 http://www.girl-heroes.com/?p=5447#comment-12586 I love this tossing move! I just might try it if I don’t hit the gym tomorrow. And for what it’s worth, I am not astute enough to tell that your form was anything less than stellar the whole time.

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