Comments on: Kettlebell Cardio Circuit – Missouri http://www.girl-heroes.com/2013/04/18/kettlebell-cardio-circuit/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Wed, 22 Jul 2026 15:24:02 +0000 hourly 1 http://wordpress.org/?v=238 By: Top 5 Best Kettlebell Workouts - Seeds Of Real HealthSeeds Of Real Health | http://www.girl-heroes.com/2013/04/18/kettlebell-cardio-circuit/comment-page-1/#comment-14428 Mon, 07 Apr 2014 17:28:23 +0000 http://www.girl-heroes.com/?p=5384#comment-14428 […] Kettlebell Cardio Circuit from Girl Heroes […]

]]> By: Matt http://www.girl-heroes.com/2013/04/18/kettlebell-cardio-circuit/comment-page-1/#comment-12500 Wed, 24 Apr 2013 01:48:07 +0000 http://www.girl-heroes.com/?p=5384#comment-12500 Love the workout, and YEAH the view is killer! Can’t wait until the snow melts here so I can take a crack at it. :)

I’ve been lifting forever, but I’ve only recently started to incorporate kettle bells. With the jump
squats is it better to land flatter on your heals, or on the balls of your feet?

Hope you had fun in the arch!

Best wishes,

-Matt

]]> By: Keith http://www.girl-heroes.com/2013/04/18/kettlebell-cardio-circuit/comment-page-1/#comment-12497 Mon, 22 Apr 2013 01:23:13 +0000 http://www.girl-heroes.com/?p=5384#comment-12497 I’m thinking about getting kettle bell or two after my friend told me he was using them. I know I’ll be sharing this post with him. Looks so simple, yet effective. Thanks for sharing.

]]> By: Julie http://www.girl-heroes.com/2013/04/18/kettlebell-cardio-circuit/comment-page-1/#comment-12485 Fri, 19 Apr 2013 02:44:13 +0000 http://www.girl-heroes.com/?p=5384#comment-12485 Thanks, Jenn! This definitely looks like a good workout to add to my quick school morning routines. On those days, I typically do quick conditioning workouts with KBs like tabata or 30/30 swings for 10 minutes or so. It is all I have time for but like to get in a quick workout. This wil be good to mix things up! Just this morning I added your five minutes of 30s swings with 30s plank for conditioning at the end of my KB workout.

]]> By: Katie http://www.girl-heroes.com/2013/04/18/kettlebell-cardio-circuit/comment-page-1/#comment-12484 Thu, 18 Apr 2013 23:45:15 +0000 http://www.girl-heroes.com/?p=5384#comment-12484 I’m heading up to my home gym to do some lifting and I wasn’t sure what to do….thanks!

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