Comments on: A Windy City Workout – Kettlebell Workout – Illinois

By: mike

mike — Sat, 09 Aug 2014 08:19:26 +0000

Trainer Lauren Brooks, who is a Level 1 and 2 certified Russian Kettlebell Instructor, author of the book Kettlebells for Women and creator of The Ultimate Body Sculpt and Conditioning with Kettlebells DVD series, strongly recommends that first-time users consult a trainer – specifically, one certified in kettlebell training – before diving in. Of course, some aminoacids will also help to produce energy and strength – http://sytropinbooster.com

By: leo

leo — Thu, 18 Apr 2013 17:51:06 +0000

kettlebell workout is just… too difficult and putting your body on the line can have negative impacts, I just read about some here http://sytropinreviewspro.com and I’d suggest you check as well

By: Andrea@WellnessNotes

Andrea@WellnessNotes — Fri, 05 Apr 2013 12:38:11 +0000

Great workout!

Newschool Nomads will make an AWESOME book!

By: jennifer

jennifer — Thu, 04 Apr 2013 19:31:16 +0000

I love these videos, even though the thought of starting with 80 KB swings and going down scared the bejeezus out of me! 😉

I would love to be featured one day… I don’t know if I could compare to some of the prior ladies who have huge success stories to share or who have gone above and beyond in their journeys, but I do have a passion for health and fitness (and an obsession with Crossfit), and love sharing that with others!