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	<title>Comments on: Girl Hero Katie</title>
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	<link>http://www.girl-heroes.com/2013/03/20/girl-hero-katie/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Rtg Casinos No Deposit Bonus Codes 2013</title>
		<link>http://www.girl-heroes.com/2013/03/20/girl-hero-katie/comment-page-1/#comment-12635</link>
		<dc:creator><![CDATA[Rtg Casinos No Deposit Bonus Codes 2013]]></dc:creator>
		<pubDate>Sun, 02 Jun 2013 16:55:28 +0000</pubDate>
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		<description><![CDATA[Very good information. Lucky me I ran across your site by chance (stumbleupon).
I have book marked it for later!]]></description>
		<content:encoded><![CDATA[<p>Very good information. Lucky me I ran across your site by chance (stumbleupon).<br />
I have book marked it for later!</p>
]]></content:encoded>
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	<item>
		<title>By: Michelle in N. Cal</title>
		<link>http://www.girl-heroes.com/2013/03/20/girl-hero-katie/comment-page-1/#comment-12279</link>
		<dc:creator><![CDATA[Michelle in N. Cal]]></dc:creator>
		<pubDate>Sat, 23 Mar 2013 20:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5349#comment-12279</guid>
		<description><![CDATA[very inspirational! Loved reading her story!]]></description>
		<content:encoded><![CDATA[<p>very inspirational! Loved reading her story!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Linda Kuil</title>
		<link>http://www.girl-heroes.com/2013/03/20/girl-hero-katie/comment-page-1/#comment-12278</link>
		<dc:creator><![CDATA[Linda Kuil]]></dc:creator>
		<pubDate>Sat, 23 Mar 2013 16:27:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5349#comment-12278</guid>
		<description><![CDATA[I found Katie when her 100 pounds lost video was posted on Facebook through Sparkpeople. I started following her blog and everything she said rang true for me. Little did I know that reading her blog and sharing what I could relate to would eventually put me on her Ragnar Relay team at the beginning of this year! She is an inspiration for thousands of people all over the world and her determination with her weight loss is bringing her so many great things in her life. I&#039;m so happy for her!]]></description>
		<content:encoded><![CDATA[<p>I found Katie when her 100 pounds lost video was posted on Facebook through Sparkpeople. I started following her blog and everything she said rang true for me. Little did I know that reading her blog and sharing what I could relate to would eventually put me on her Ragnar Relay team at the beginning of this year! She is an inspiration for thousands of people all over the world and her determination with her weight loss is bringing her so many great things in her life. I&#8217;m so happy for her!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jess</title>
		<link>http://www.girl-heroes.com/2013/03/20/girl-hero-katie/comment-page-1/#comment-12277</link>
		<dc:creator><![CDATA[Jess]]></dc:creator>
		<pubDate>Sat, 23 Mar 2013 13:39:48 +0000</pubDate>
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		<description><![CDATA[Such a down- to- earth Inspiration!  Thank you for sharing Katie.]]></description>
		<content:encoded><![CDATA[<p>Such a down- to- earth Inspiration!  Thank you for sharing Katie.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Madijo @ Fixing Me</title>
		<link>http://www.girl-heroes.com/2013/03/20/girl-hero-katie/comment-page-1/#comment-12274</link>
		<dc:creator><![CDATA[Madijo @ Fixing Me]]></dc:creator>
		<pubDate>Fri, 22 Mar 2013 12:40:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5349#comment-12274</guid>
		<description><![CDATA[Another great Girl Hero! Katie, Your kids are lucky to have a mom like you.]]></description>
		<content:encoded><![CDATA[<p>Another great Girl Hero! Katie, Your kids are lucky to have a mom like you.</p>
]]></content:encoded>
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	<item>
		<title>By: Lori</title>
		<link>http://www.girl-heroes.com/2013/03/20/girl-hero-katie/comment-page-1/#comment-12273</link>
		<dc:creator><![CDATA[Lori]]></dc:creator>
		<pubDate>Fri, 22 Mar 2013 12:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5349#comment-12273</guid>
		<description><![CDATA[Katie is really a great role model!]]></description>
		<content:encoded><![CDATA[<p>Katie is really a great role model!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wanda</title>
		<link>http://www.girl-heroes.com/2013/03/20/girl-hero-katie/comment-page-1/#comment-12269</link>
		<dc:creator><![CDATA[wanda]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 16:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5349#comment-12269</guid>
		<description><![CDATA[Wonderful and inspiring !!!  Love your determination and your honesty. Congratulations !!]]></description>
		<content:encoded><![CDATA[<p>Wonderful and inspiring !!!  Love your determination and your honesty. Congratulations !!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelli</title>
		<link>http://www.girl-heroes.com/2013/03/20/girl-hero-katie/comment-page-1/#comment-12267</link>
		<dc:creator><![CDATA[Kelli]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 06:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5349#comment-12267</guid>
		<description><![CDATA[Wow!!! Congratulations on your weightloss. You are so beautiful and I love that you still eat cookies. Your pictures motivate me so much.]]></description>
		<content:encoded><![CDATA[<p>Wow!!! Congratulations on your weightloss. You are so beautiful and I love that you still eat cookies. Your pictures motivate me so much.</p>
]]></content:encoded>
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