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	<title>Comments on: 10 Minute Kettlebell Workout &#8211; Ohio</title>
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	<link>http://www.girl-heroes.com/2013/03/07/10-minute-kettlebell-workout-ohio/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Cathy</title>
		<link>http://www.girl-heroes.com/2013/03/07/10-minute-kettlebell-workout-ohio/comment-page-1/#comment-12225</link>
		<dc:creator><![CDATA[Cathy]]></dc:creator>
		<pubDate>Wed, 13 Mar 2013 20:56:35 +0000</pubDate>
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		<description><![CDATA[Not my favorite workout either - but if ten minutes is all you&#039;ve got it makes the most of it.]]></description>
		<content:encoded><![CDATA[<p>Not my favorite workout either &#8211; but if ten minutes is all you&#8217;ve got it makes the most of it.</p>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2013/03/07/10-minute-kettlebell-workout-ohio/comment-page-1/#comment-12203</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Sun, 10 Mar 2013 19:50:07 +0000</pubDate>
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		<description><![CDATA[Looks like a great workout! And it looks like a nice spot for a workout. 

I used to do more quick, AMRAP weight workouts. I&#039;ll have to add some back into my routine...]]></description>
		<content:encoded><![CDATA[<p>Looks like a great workout! And it looks like a nice spot for a workout. </p>
<p>I used to do more quick, AMRAP weight workouts. I&#8217;ll have to add some back into my routine&#8230;</p>
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		<title>By: Deb</title>
		<link>http://www.girl-heroes.com/2013/03/07/10-minute-kettlebell-workout-ohio/comment-page-1/#comment-12197</link>
		<dc:creator><![CDATA[Deb]]></dc:creator>
		<pubDate>Sat, 09 Mar 2013 02:05:31 +0000</pubDate>
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		<description><![CDATA[Interesting that u did one rep then moved onto next exercise! Never seen that but looks cool. Yeah, not a huge fan of amrap but fits the bill for quickie workouts!]]></description>
		<content:encoded><![CDATA[<p>Interesting that u did one rep then moved onto next exercise! Never seen that but looks cool. Yeah, not a huge fan of amrap but fits the bill for quickie workouts!</p>
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