Comments on: Lift Heavy. Lift Consistently. Age Gracefully not Passively

By: mulberry ネックレス

mulberry ネックレス — Mon, 09 Sep 2013 00:49:58 +0000

mulberry 広島

By: Julia

Julia — Wed, 01 May 2013 10:34:01 +0000

Hi. I am 61 and still cycling over 100 miles per week (only in the spring, summer and the fall)
Whilst your genes do play a part, most of it is down to good healthy eating, regular exercise and the right mindset.

By: Wendy

Wendy — Tue, 05 Mar 2013 20:28:39 +0000

Reading posts like this motivate me! Remind me I need to get off my backside and start lifting those weights – not tomorrow – TODAY!!

By: jennincat

jennincat — Sat, 02 Mar 2013 18:17:12 +0000

Thank you!!!

By: jennincat

jennincat — Sat, 02 Mar 2013 18:16:36 +0000

Love YOU!

By: jennincat

jennincat — Sat, 02 Mar 2013 18:16:27 +0000

That woman sounds amazing! What an inspiration to have in class!

By: jennincat

jennincat — Sat, 02 Mar 2013 18:15:59 +0000

I have some of that too since my family is also riddled with cancer. There is also a fair amount of heart issues and diabetes. It’s keeps me going for sure. I wish you and Derek could come out. They have little “chateaus” (cabins) here that rent for only $85 a night if you have any inclination! We can also get discounted lift tickets. (Of course you could stay with us too if you didn’t mind really tight quarters.)

By: jennincat

jennincat — Sat, 02 Mar 2013 18:12:54 +0000

I miss my home (garage) gym! You make me smile!

By: jennincat

jennincat — Sat, 02 Mar 2013 18:12:00 +0000

Amen! My thoughts exactly! Good for you and your husband!

By: jennincat

jennincat — Sat, 02 Mar 2013 18:11:09 +0000

That’s so cool about your mom’s sculptures! I need to remind myself regularly as to why I workout too.