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	<title>Comments on: Valentine&#8217;s Day and Vitamin D</title>
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	<link>http://www.girl-heroes.com/2013/02/20/valentines-day-and-vitamin-d/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2013/02/20/valentines-day-and-vitamin-d/comment-page-1/#comment-12081</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 22 Feb 2013 06:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5287#comment-12081</guid>
		<description><![CDATA[This is why we are friends! :-) Maybe someday we can board together. That would be FUN!]]></description>
		<content:encoded><![CDATA[<p>This is why we are friends! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Maybe someday we can board together. That would be FUN!</p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2013/02/20/valentines-day-and-vitamin-d/comment-page-1/#comment-12080</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 22 Feb 2013 06:02:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5287#comment-12080</guid>
		<description><![CDATA[Yes we love it here! We&#039;ve talked about relocating the but the thing is it&#039;s really expensive here like, if not more than, Ventura. If we decide to relocate it will most likely be to a place that has a lower cost of living. 

Thinking about Palm Springs makes me miss warm weather. Personally, I&#039;m with your dermatologist. I wear sunscreen on my face everyday. I know some people talk about how toxic it all is but my mom had melanoma and I&#039;m certain wearing sunscreen religiously has also attributed to smoother skin.]]></description>
		<content:encoded><![CDATA[<p>Yes we love it here! We&#8217;ve talked about relocating the but the thing is it&#8217;s really expensive here like, if not more than, Ventura. If we decide to relocate it will most likely be to a place that has a lower cost of living. </p>
<p>Thinking about Palm Springs makes me miss warm weather. Personally, I&#8217;m with your dermatologist. I wear sunscreen on my face everyday. I know some people talk about how toxic it all is but my mom had melanoma and I&#8217;m certain wearing sunscreen religiously has also attributed to smoother skin.</p>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2013/02/20/valentines-day-and-vitamin-d/comment-page-1/#comment-12079</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Fri, 22 Feb 2013 02:06:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5287#comment-12079</guid>
		<description><![CDATA[I didn&#039;t realize that Nico is the youn&#039;un. so cute he&#039;s shoulder height in the snow!

I&#039;m so happy that you have settled into a routine and really love it there. Do you think you would ever relocate there? I know that Ventura is pretty amazing but still...

As for Vitamin D...as I live in Palm Springs, it follows me everywhere I go = even the closet lol! No, seriously, I do get out and pretty much go for a walk most days. I still wear some sunscreen as my dermatologist scared the life out of me, but I do still expose myself which is wayyyyy more than my derm wants. She wants me covered head to toe and not to go out in the day time if possible!]]></description>
		<content:encoded><![CDATA[<p>I didn&#8217;t realize that Nico is the youn&#8217;un. so cute he&#8217;s shoulder height in the snow!</p>
<p>I&#8217;m so happy that you have settled into a routine and really love it there. Do you think you would ever relocate there? I know that Ventura is pretty amazing but still&#8230;</p>
<p>As for Vitamin D&#8230;as I live in Palm Springs, it follows me everywhere I go = even the closet lol! No, seriously, I do get out and pretty much go for a walk most days. I still wear some sunscreen as my dermatologist scared the life out of me, but I do still expose myself which is wayyyyy more than my derm wants. She wants me covered head to toe and not to go out in the day time if possible!</p>
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	<item>
		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2013/02/20/valentines-day-and-vitamin-d/comment-page-1/#comment-12078</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Fri, 22 Feb 2013 02:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5287#comment-12078</guid>
		<description><![CDATA[Yes they most certainly did!!!]]></description>
		<content:encoded><![CDATA[<p>Yes they most certainly did!!!</p>
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	<item>
		<title>By: Jess</title>
		<link>http://www.girl-heroes.com/2013/02/20/valentines-day-and-vitamin-d/comment-page-1/#comment-12076</link>
		<dc:creator><![CDATA[Jess]]></dc:creator>
		<pubDate>Thu, 21 Feb 2013 17:26:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5287#comment-12076</guid>
		<description><![CDATA[Fun pics!  Thing 1 cannot be that tall :(]]></description>
		<content:encoded><![CDATA[<p>Fun pics!  Thing 1 cannot be that tall <img src="http://www.girl-heroes.com/wp-includes/images/smilies/frownie.png" alt=":(" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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	</item>
	<item>
		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2013/02/20/valentines-day-and-vitamin-d/comment-page-1/#comment-12070</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Thu, 21 Feb 2013 00:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5287#comment-12070</guid>
		<description><![CDATA[I could have written this post as it is so ME!  Alternating snowboarding with strength training?  Awesome plan.  Getting overwhelmed trying to fit everything in?  Um, yeah.  Falling on a snowboard?  Check.  Feeling ambivalent towards Valentine&#039;s Day?  Uh huh.Hiking in a sports bra last week?  Yeah....wait.  No.  

You win.]]></description>
		<content:encoded><![CDATA[<p>I could have written this post as it is so ME!  Alternating snowboarding with strength training?  Awesome plan.  Getting overwhelmed trying to fit everything in?  Um, yeah.  Falling on a snowboard?  Check.  Feeling ambivalent towards Valentine&#8217;s Day?  Uh huh.Hiking in a sports bra last week?  Yeah&#8230;.wait.  No.  </p>
<p>You win.</p>
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	<item>
		<title>By: janetha</title>
		<link>http://www.girl-heroes.com/2013/02/20/valentines-day-and-vitamin-d/comment-page-1/#comment-12068</link>
		<dc:creator><![CDATA[janetha]]></dc:creator>
		<pubDate>Wed, 20 Feb 2013 18:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5287#comment-12068</guid>
		<description><![CDATA[I see the abbeys came out to play! ow ow!]]></description>
		<content:encoded><![CDATA[<p>I see the abbeys came out to play! ow ow!</p>
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	<item>
		<title>By: Jema</title>
		<link>http://www.girl-heroes.com/2013/02/20/valentines-day-and-vitamin-d/comment-page-1/#comment-12065</link>
		<dc:creator><![CDATA[Jema]]></dc:creator>
		<pubDate>Wed, 20 Feb 2013 16:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5287#comment-12065</guid>
		<description><![CDATA[Jenn, you are such inspiration!  I am challenged by your blogs to get out there and start a routine!  Since It is really difficult for me to get all of the Vitamin D I need, I take a supplement of 5,000 I.U daily, a bit above the 4,000 my naturopath suggested.  Being a MN native, I am probably catching up on years of deficiency! Thanks again for your post!  &lt;a href=&quot;http://www.studiojema.com&quot; rel=&quot;nofollow&quot;&gt;StudioJema&lt;/a&gt;]]></description>
		<content:encoded><![CDATA[<p>Jenn, you are such inspiration!  I am challenged by your blogs to get out there and start a routine!  Since It is really difficult for me to get all of the Vitamin D I need, I take a supplement of 5,000 I.U daily, a bit above the 4,000 my naturopath suggested.  Being a MN native, I am probably catching up on years of deficiency! Thanks again for your post!  <a href="http://www.studiojema.com" rel="nofollow">StudioJema</a></p>
]]></content:encoded>
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