http://www.girl-heroes.com/2013/02/19/begin-with-the-end-in-mind-beginner-kettlebell-workout-pennsylvania/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Wed, 22 Jul 2026 15:24:02 +0000 hourly 1 http://wordpress.org/?v=275 http://www.girl-heroes.com/2013/02/19/begin-with-the-end-in-mind-beginner-kettlebell-workout-pennsylvania/comment-page-1/#comment-12071 Thu, 21 Feb 2013 00:57:58 +0000 http://www.girl-heroes.com/?p=5284#comment-12071 HIlarious on the train! And that was a tourist train too- not like an amtrak or something! ugh. Well if it makes you feel any better, when we were in Iceland on a 1200 miles road trip, my “workouts” were about 20 minutes of lunges & squats at rest stops in the middle of nowhere and wouldn’t you know that a tour bus passed by during my sumo squats. Yah, fun.

]]> http://www.girl-heroes.com/2013/02/19/begin-with-the-end-in-mind-beginner-kettlebell-workout-pennsylvania/comment-page-1/#comment-12060 Wed, 20 Feb 2013 14:29:50 +0000 http://www.girl-heroes.com/?p=5284#comment-12060 I loved the train! At least it wasn’t a graffitied coal train

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