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	<title>Comments on: My Week and the Wallowing Walrus</title>
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	<link>http://www.girl-heroes.com/2013/02/12/my-week-and-the-wallowing-walrus/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Michelle in N. Cal</title>
		<link>http://www.girl-heroes.com/2013/02/12/my-week-and-the-wallowing-walrus/comment-page-1/#comment-12049</link>
		<dc:creator><![CDATA[Michelle in N. Cal]]></dc:creator>
		<pubDate>Sat, 16 Feb 2013 07:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5268#comment-12049</guid>
		<description><![CDATA[so great braving the black run!!! I am going boarding next week and it&#039;s been two years - wish me luck! hot yoga has been on my &quot;to try&quot; list too - loved reading about your experience!]]></description>
		<content:encoded><![CDATA[<p>so great braving the black run!!! I am going boarding next week and it&#8217;s been two years &#8211; wish me luck! hot yoga has been on my &#8220;to try&#8221; list too &#8211; loved reading about your experience!</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2013/02/12/my-week-and-the-wallowing-walrus/comment-page-1/#comment-12031</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 15:39:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5268#comment-12031</guid>
		<description><![CDATA[Yes, it was refreshing! I need to check out the rec center. It makes me happy that you like it. 

To respond to your other comment...yes I&#039;m still wearing my Fitbit Zip faithfully. I have learned that I need that sort of external motivation or else I will sit on my arse all day. They were on sale at Target not too long ago. $10 less than the Fitbit site.]]></description>
		<content:encoded><![CDATA[<p>Yes, it was refreshing! I need to check out the rec center. It makes me happy that you like it. </p>
<p>To respond to your other comment&#8230;yes I&#8217;m still wearing my Fitbit Zip faithfully. I have learned that I need that sort of external motivation or else I will sit on my arse all day. They were on sale at Target not too long ago. $10 less than the Fitbit site.</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2013/02/12/my-week-and-the-wallowing-walrus/comment-page-1/#comment-12030</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 15:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5268#comment-12030</guid>
		<description><![CDATA[I had forgot you were really into yoga!! I had no idea that you were into Bikram though. I didn&#039;t realize it was 26 poses every single time...that&#039;s good to know I wouldn&#039;t be into that either. The Vinyasa was flowing which I found fun too. xoxo]]></description>
		<content:encoded><![CDATA[<p>I had forgot you were really into yoga!! I had no idea that you were into Bikram though. I didn&#8217;t realize it was 26 poses every single time&#8230;that&#8217;s good to know I wouldn&#8217;t be into that either. The Vinyasa was flowing which I found fun too. xoxo</p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2013/02/12/my-week-and-the-wallowing-walrus/comment-page-1/#comment-12029</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 15:32:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5268#comment-12029</guid>
		<description><![CDATA[I love that we both are walking 10,000 steps with out kids! :-D]]></description>
		<content:encoded><![CDATA[<p>I love that we both are walking 10,000 steps with out kids! 😀</p>
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		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2013/02/12/my-week-and-the-wallowing-walrus/comment-page-1/#comment-12025</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 03:56:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5268#comment-12025</guid>
		<description><![CDATA[Are you stil wearing the Fit Bit?  I should just bite the bullet and buy one already....]]></description>
		<content:encoded><![CDATA[<p>Are you stil wearing the Fit Bit?  I should just bite the bullet and buy one already&#8230;.</p>
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		<title>By: Katie</title>
		<link>http://www.girl-heroes.com/2013/02/12/my-week-and-the-wallowing-walrus/comment-page-1/#comment-12024</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 03:55:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5268#comment-12024</guid>
		<description><![CDATA[I love hot yoga!  The first time I ever did it was the winter I spent as a ski bum before grad school.  There&#039;s something so awesome about getting all sweaty (and you really do feel &quot;cleansed&quot;  you know?) and then walking out into the freezing air.  Its refreshing.

I know that rec center!  I love it there.  I think I&#039;d try the yoga class there a couple times and then decide.  It so depends on the instructor.]]></description>
		<content:encoded><![CDATA[<p>I love hot yoga!  The first time I ever did it was the winter I spent as a ski bum before grad school.  There&#8217;s something so awesome about getting all sweaty (and you really do feel &#8220;cleansed&#8221;  you know?) and then walking out into the freezing air.  Its refreshing.</p>
<p>I know that rec center!  I love it there.  I think I&#8217;d try the yoga class there a couple times and then decide.  It so depends on the instructor.</p>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://www.girl-heroes.com/2013/02/12/my-week-and-the-wallowing-walrus/comment-page-1/#comment-12023</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 03:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5268#comment-12023</guid>
		<description><![CDATA[That black diamond run is no joke! You are brave!

I used to do yoga all the time about 10-15 yrs ago- I brought my mat on trips and looked for local studios. I did Bikram (hot, and only a certain 26 poses every.single.time) ... not for me. But I did enjoy regular flow yoga. And heckya, people who do yoga are ripped and shredded, and bendy. I&#039;d vote for the studio b/c I find that community/gym classes have teachers that are not actually certified- and they do need to keep an eye on you and adjust your form. i&#039;ve seen dangerous things going on at gym yoga classes. You wouldn&#039;t go to a kettlebell class at a gym that gave a weekend course to its trainers- same thing.

xoxo]]></description>
		<content:encoded><![CDATA[<p>That black diamond run is no joke! You are brave!</p>
<p>I used to do yoga all the time about 10-15 yrs ago- I brought my mat on trips and looked for local studios. I did Bikram (hot, and only a certain 26 poses every.single.time) &#8230; not for me. But I did enjoy regular flow yoga. And heckya, people who do yoga are ripped and shredded, and bendy. I&#8217;d vote for the studio b/c I find that community/gym classes have teachers that are not actually certified- and they do need to keep an eye on you and adjust your form. i&#8217;ve seen dangerous things going on at gym yoga classes. You wouldn&#8217;t go to a kettlebell class at a gym that gave a weekend course to its trainers- same thing.</p>
<p>xoxo</p>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2013/02/12/my-week-and-the-wallowing-walrus/comment-page-1/#comment-12021</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Wed, 13 Feb 2013 01:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5268#comment-12021</guid>
		<description><![CDATA[Black run on a snowboard - you are brave! 

I have never done a hot yoga class, but I have been curious. I am just worried I may start to panic... And, yes, there are many seriously strong people doing yoga! 

Finally, I also do part of my 10,000 steps every day with the kid. He loves looking at how many steps we walked! :)]]></description>
		<content:encoded><![CDATA[<p>Black run on a snowboard &#8211; you are brave! </p>
<p>I have never done a hot yoga class, but I have been curious. I am just worried I may start to panic&#8230; And, yes, there are many seriously strong people doing yoga! </p>
<p>Finally, I also do part of my 10,000 steps every day with the kid. He loves looking at how many steps we walked! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: wanda</title>
		<link>http://www.girl-heroes.com/2013/02/12/my-week-and-the-wallowing-walrus/comment-page-1/#comment-12019</link>
		<dc:creator><![CDATA[wanda]]></dc:creator>
		<pubDate>Tue, 12 Feb 2013 19:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=5268#comment-12019</guid>
		<description><![CDATA[First of all that run looks so scary !!! You are brave. I have never heard of hot yoga..looked it up. Mayo Clinic had an article on it. No thanks.  I think you doing yoga is a great idea.  There are many health benefits of doing yoga.  Enjoyed your humor of looking like a walrus...lol]]></description>
		<content:encoded><![CDATA[<p>First of all that run looks so scary !!! You are brave. I have never heard of hot yoga..looked it up. Mayo Clinic had an article on it. No thanks.  I think you doing yoga is a great idea.  There are many health benefits of doing yoga.  Enjoyed your humor of looking like a walrus&#8230;lol</p>
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