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	<title>Comments on: Beginning Kettlebells is a Snap! &#8211; Rhode Island</title>
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	<link>http://www.girl-heroes.com/2012/10/17/beginning-kettlebells-is-a-snap/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: auto insurance</title>
		<link>http://www.girl-heroes.com/2012/10/17/beginning-kettlebells-is-a-snap/comment-page-1/#comment-75092</link>
		<dc:creator><![CDATA[auto insurance]]></dc:creator>
		<pubDate>Tue, 11 Nov 2014 16:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4941#comment-75092</guid>
		<description><![CDATA[That&#039;s a posting full of insight!]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s a posting full of insight!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: business unsurance</title>
		<link>http://www.girl-heroes.com/2012/10/17/beginning-kettlebells-is-a-snap/comment-page-1/#comment-62037</link>
		<dc:creator><![CDATA[business unsurance]]></dc:creator>
		<pubDate>Tue, 21 Oct 2014 11:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4941#comment-62037</guid>
		<description><![CDATA[We could&#039;ve done with that insight early on.]]></description>
		<content:encoded><![CDATA[<p>We could&#8217;ve done with that insight early on.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: premium determinant</title>
		<link>http://www.girl-heroes.com/2012/10/17/beginning-kettlebells-is-a-snap/comment-page-1/#comment-18993</link>
		<dc:creator><![CDATA[premium determinant]]></dc:creator>
		<pubDate>Tue, 26 Aug 2014 09:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4941#comment-18993</guid>
		<description><![CDATA[That&#039;s a subtle way of thinking about it.]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s a subtle way of thinking about it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Audel</title>
		<link>http://www.girl-heroes.com/2012/10/17/beginning-kettlebells-is-a-snap/comment-page-1/#comment-17940</link>
		<dc:creator><![CDATA[Audel]]></dc:creator>
		<pubDate>Sun, 24 Aug 2014 04:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4941#comment-17940</guid>
		<description><![CDATA[If time is money you&#039;ve made me a wealehitr woman.]]></description>
		<content:encoded><![CDATA[<p>If time is money you&#8217;ve made me a wealehitr woman.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rita</title>
		<link>http://www.girl-heroes.com/2012/10/17/beginning-kettlebells-is-a-snap/comment-page-1/#comment-17926</link>
		<dc:creator><![CDATA[Rita]]></dc:creator>
		<pubDate>Sun, 24 Aug 2014 02:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4941#comment-17926</guid>
		<description><![CDATA[I can&#039;t beeilve I&#039;ve been going for years without knowing that.]]></description>
		<content:encoded><![CDATA[<p>I can&#8217;t beeilve I&#8217;ve been going for years without knowing that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2012/10/17/beginning-kettlebells-is-a-snap/comment-page-1/#comment-11307</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Fri, 26 Oct 2012 13:02:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4941#comment-11307</guid>
		<description><![CDATA[Thanks!! I knew that. Mentally, anyway. It was still eluding me, but I think I&#039;ve gotten the clean mojo back! Then today I had to do my first snatches as part of a workout program I&#039;m doing . Eep. Another learning curve! 

Thanks so much, Jenn. Love ya! xoxo]]></description>
		<content:encoded><![CDATA[<p>Thanks!! I knew that. Mentally, anyway. It was still eluding me, but I think I&#8217;ve gotten the clean mojo back! Then today I had to do my first snatches as part of a workout program I&#8217;m doing . Eep. Another learning curve! </p>
<p>Thanks so much, Jenn. Love ya! xoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/10/17/beginning-kettlebells-is-a-snap/comment-page-1/#comment-11305</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 26 Oct 2012 12:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4941#comment-11305</guid>
		<description><![CDATA[Behind as usual in replying. :-) Remember to think of brining the bell up close to your body during the hip snap as you bring it up to the rack. Also think of the bell as &quot;rolling&quot; around your wrist instead of flipping it over. This will keep your wrist from getting banged up.]]></description>
		<content:encoded><![CDATA[<p>Behind as usual in replying. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Remember to think of brining the bell up close to your body during the hip snap as you bring it up to the rack. Also think of the bell as &#8220;rolling&#8221; around your wrist instead of flipping it over. This will keep your wrist from getting banged up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/10/17/beginning-kettlebells-is-a-snap/comment-page-1/#comment-11304</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 26 Oct 2012 12:47:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4941#comment-11304</guid>
		<description><![CDATA[Thanks mom!]]></description>
		<content:encoded><![CDATA[<p>Thanks mom!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/10/17/beginning-kettlebells-is-a-snap/comment-page-1/#comment-11303</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 26 Oct 2012 12:46:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4941#comment-11303</guid>
		<description><![CDATA[It must be the stairs. Or my rippling muscles! ;-)]]></description>
		<content:encoded><![CDATA[<p>It must be the stairs. Or my rippling muscles! 😉</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/10/17/beginning-kettlebells-is-a-snap/comment-page-1/#comment-11302</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 26 Oct 2012 12:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4941#comment-11302</guid>
		<description><![CDATA[I&#039;m glad I crack someone up besides myself! ;-)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m glad I crack someone up besides myself! 😉</p>
]]></content:encoded>
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