Comments on: Kettlebells for Cardio and Strength – Massachusetts http://www.girl-heroes.com/2012/10/12/kettlebells-for-cardio-massachusetts/ Free home fitness workouts and healthy recipes for women who believe strong is the new sexy. Thu, 23 Apr 2026 12:10:33 +0000 hourly 1 http://wordpress.org/?v=229 By: Tamara http://www.girl-heroes.com/2012/10/12/kettlebells-for-cardio-massachusetts/comment-page-1/#comment-11277 Mon, 15 Oct 2012 20:22:13 +0000 http://www.girl-heroes.com/?p=4932#comment-11277 This is an awesome, informative post, Jenn!! Hope you’re having a lovely week. xoxo

]]> By: Julie http://www.girl-heroes.com/2012/10/12/kettlebells-for-cardio-massachusetts/comment-page-1/#comment-11273 Sat, 13 Oct 2012 01:51:40 +0000 http://www.girl-heroes.com/?p=4932#comment-11273 I love doing 30/30 workouts. Thanks for all your fresh ideas! Did you use swings for your 30 seconds of rest or did you totally rest for 30 seconds between each exercise and set of swings?

]]> By: KCLAnderson (Karen) http://www.girl-heroes.com/2012/10/12/kettlebells-for-cardio-massachusetts/comment-page-1/#comment-11272 Sat, 13 Oct 2012 00:33:41 +0000 http://www.girl-heroes.com/?p=4932#comment-11272 Definitely BOTH! I use everything from a 15-lb KB up to a 106-lb KB.

]]> By: Steve http://www.girl-heroes.com/2012/10/12/kettlebells-for-cardio-massachusetts/comment-page-1/#comment-11270 Fri, 12 Oct 2012 17:40:05 +0000 http://www.girl-heroes.com/?p=4932#comment-11270 Great advice Jenn!

30/30 intervals are often overlooked for people short on time and not realising that they don’t need 2 hours of gym time to start moving towards a healthier lifestyle. Just 20 minutes 3 times a week of intervals can have long lasting results!

Best of luck with your training!

Steve

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