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	<title>Comments on: Simple Kettlebell Workout for Beginners &#8211; Connecticut</title>
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	<link>http://www.girl-heroes.com/2012/10/03/simple-kettlebell-workout-for-beginners/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Garcinia HCA Review</title>
		<link>http://www.girl-heroes.com/2012/10/03/simple-kettlebell-workout-for-beginners/comment-page-1/#comment-12942</link>
		<dc:creator><![CDATA[Garcinia HCA Review]]></dc:creator>
		<pubDate>Fri, 18 Oct 2013 05:50:09 +0000</pubDate>
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		<description><![CDATA[Hi there to every body, it&#039;s my first visit of this website; this weblog contains amazing and in 
fact excellent material in support of visitors.]]></description>
		<content:encoded><![CDATA[<p>Hi there to every body, it&#8217;s my first visit of this website; this weblog contains amazing and in<br />
fact excellent material in support of visitors.</p>
]]></content:encoded>
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		<title>By: Ballistic Kettlebell Exercises &#124; Healthy Living &#8211; azcentral.com &#124; Kettlebell</title>
		<link>http://www.girl-heroes.com/2012/10/03/simple-kettlebell-workout-for-beginners/comment-page-1/#comment-11366</link>
		<dc:creator><![CDATA[Ballistic Kettlebell Exercises &#124; Healthy Living &#8211; azcentral.com &#124; Kettlebell]]></dc:creator>
		<pubDate>Thu, 22 Nov 2012 13:06:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4914#comment-11366</guid>
		<description><![CDATA[[...] This is a super simple kettlebell workout. Like really really simple. And really a good kettlebell &#8230;www.girl-heroes.com/&#8230;/simple-kettlebell-workout-for-beginn&#8230; [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] This is a super simple kettlebell workout. Like really really simple. And really a good kettlebell &#8230;www.girl-heroes.com/&#8230;/simple-kettlebell-workout-for-beginn&#8230; [&#8230;]</p>
]]></content:encoded>
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		<title>By: Dana</title>
		<link>http://www.girl-heroes.com/2012/10/03/simple-kettlebell-workout-for-beginners/comment-page-1/#comment-11199</link>
		<dc:creator><![CDATA[Dana]]></dc:creator>
		<pubDate>Sat, 06 Oct 2012 12:33:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4914#comment-11199</guid>
		<description><![CDATA[Love your kettlebell in every state idea! I was wondering what weight kettlebell you&#039;d suggest a beginner starting with?]]></description>
		<content:encoded><![CDATA[<p>Love your kettlebell in every state idea! I was wondering what weight kettlebell you&#8217;d suggest a beginner starting with?</p>
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