Comments on: Another Kettlebell Workout Video from that Crazy Traveling Workout Girl- New Jersey

By: 15 Full-Body Workouts Under 15 Minutes – Andres Emporium

15 Full-Body Workouts Under 15 Minutes – Andres Emporium — Wed, 13 Mar 2019 05:50:45 +0000

[…] a kettlebell you are comfortable swinging and try this circuit, created by Jenn Nims of Girl-Heroes. 2-3 times. Do each move for 40 seconds, resting for 20 seconds between moves. Complete the entire […]

By: 15 Full-Body Workouts Under 15 Minutes – Terebubble

15 Full-Body Workouts Under 15 Minutes – Terebubble — Sun, 24 Feb 2019 18:32:35 +0000

By: Jess

Jess — Tue, 02 Oct 2012 13:21:57 +0000

Lil was watching this and said, “Is she talking to you?” no. “Is she talking to herself?” kind of 😉

By: kettlebell workouts

kettlebell workouts — Fri, 28 Sep 2012 07:37:17 +0000

nice blog you have written a wonderful content . it is very useful for me.

By: jennincat

jennincat — Wed, 19 Sep 2012 18:44:03 +0000

Hi Corey! Thank you for stopping by and those are really good points/questions to bring up. They really deserve a post of their own. Right now, I *try* to workout 5-6 days week but it usually turns out to be more like 4 days.:-) I try to alternate between strength days (doing the slower kettlebell lifts often called grinds) and conditioning days (that might be anything from sprinting to sandbag work to TRX to kettlebell circuits). The point of my conditioning days is to get my heart working hard for a short period of time. The tough portion of my workouts (both strength and conditioning) typically last 15-30 minutes. But in addition I do about 15-20 minutes of mobility work and foam rolling before and after my workouts. I rarely do long cardio (maybe go on a run once a month?) and if I do I’m doing it for personal enjoyment rather than for the health benefit. I’m not a big fan of long cardio but I’m all for people doing something they enjoy and if they enjoy long cardio then I’m not going to criticize them. I hope this helps!

By: Corey

Corey — Wed, 19 Sep 2012 15:29:51 +0000

Hey Jenn! I love your website and workouts, you are one of the few fitness blogs I browse bc you are HEALTHY and positive. I have a question about how much you workout a day; the state wrkts are “short” and im reading so much stuff about how long cardio is counter productive. In a typical day do you only workout 20 to 30 minutes or is there sprints/ walking or 2 a day short strength sessions?

By: Tamara

Tamara — Wed, 12 Sep 2012 17:43:53 +0000

This one looks great! Can’t wait to try it out.