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	<title>Comments on: 40 for 40 Birthday Boy Workout</title>
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	<link>http://www.girl-heroes.com/2012/09/06/40-for-40-birthday-boy-workout/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: sean</title>
		<link>http://www.girl-heroes.com/2012/09/06/40-for-40-birthday-boy-workout/comment-page-1/#comment-363389</link>
		<dc:creator><![CDATA[sean]]></dc:creator>
		<pubDate>Wed, 26 Jun 2024 03:34:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4850#comment-363389</guid>
		<description><![CDATA[Your kettlebell workout for Brent&#039;s birthday sounds intense and fun! My friend loves green smoothies and is always looking for ways to stay fit. Do you have any smoothie recipes that pair well with a post-workout routine?]]></description>
		<content:encoded><![CDATA[<p>Your kettlebell workout for Brent&#8217;s birthday sounds intense and fun! My friend loves green smoothies and is always looking for ways to stay fit. Do you have any smoothie recipes that pair well with a post-workout routine?</p>
]]></content:encoded>
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	<item>
		<title>By: On the Move Fitness - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2012/09/06/40-for-40-birthday-boy-workout/comment-page-1/#comment-11182</link>
		<dc:creator><![CDATA[On the Move Fitness - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Fri, 05 Oct 2012 16:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4850#comment-11182</guid>
		<description><![CDATA[[...] I sprinted Brent defied gravity.  He is the hottest 40 year old guy I [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] I sprinted Brent defied gravity.  He is the hottest 40 year old guy I [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/09/06/40-for-40-birthday-boy-workout/comment-page-1/#comment-10923</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 14:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4850#comment-10923</guid>
		<description><![CDATA[Was it?!?!?! Probably. I sort of relate a lot to Deb although I&#039;m not sure how much Brent is like Napoleon!]]></description>
		<content:encoded><![CDATA[<p>Was it?!?!?! Probably. I sort of relate a lot to Deb although I&#8217;m not sure how much Brent is like Napoleon!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/09/06/40-for-40-birthday-boy-workout/comment-page-1/#comment-10922</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 14:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4850#comment-10922</guid>
		<description><![CDATA[&quot;80 for 80&quot; Love it! Ha ha!!!!]]></description>
		<content:encoded><![CDATA[<p>&#8220;80 for 80&#8243; Love it! Ha ha!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jess</title>
		<link>http://www.girl-heroes.com/2012/09/06/40-for-40-birthday-boy-workout/comment-page-1/#comment-10910</link>
		<dc:creator><![CDATA[Jess]]></dc:creator>
		<pubDate>Mon, 10 Sep 2012 01:44:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4850#comment-10910</guid>
		<description><![CDATA[Was that the prom song on Napolean Dynamite ;)]]></description>
		<content:encoded><![CDATA[<p>Was that the prom song on Napolean Dynamite 😉</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: deb</title>
		<link>http://www.girl-heroes.com/2012/09/06/40-for-40-birthday-boy-workout/comment-page-1/#comment-10909</link>
		<dc:creator><![CDATA[deb]]></dc:creator>
		<pubDate>Sun, 09 Sep 2012 21:43:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4850#comment-10909</guid>
		<description><![CDATA[Wow! happy b-day to you Brent- hope that it was fabulous! I am sure that then next 40 will be just as fabulous as the last! I look forward to your post on 80 for 80! ;-)]]></description>
		<content:encoded><![CDATA[<p>Wow! happy b-day to you Brent- hope that it was fabulous! I am sure that then next 40 will be just as fabulous as the last! I look forward to your post on 80 for 80! 😉</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2012/09/06/40-for-40-birthday-boy-workout/comment-page-1/#comment-10898</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 17:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4850#comment-10898</guid>
		<description><![CDATA[Aw, you two, this is so great! xoxo]]></description>
		<content:encoded><![CDATA[<p>Aw, you two, this is so great! xoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bnims</title>
		<link>http://www.girl-heroes.com/2012/09/06/40-for-40-birthday-boy-workout/comment-page-1/#comment-10897</link>
		<dc:creator><![CDATA[bnims]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 16:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4850#comment-10897</guid>
		<description><![CDATA[I love you!]]></description>
		<content:encoded><![CDATA[<p>I love you!</p>
]]></content:encoded>
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