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	<title>Comments on: Rock&#8217;n and Roll&#8217;n with the Rumble Roller: A Review</title>
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	<link>http://www.girl-heroes.com/2012/08/30/rumble-roller-review/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/08/30/rumble-roller-review/comment-page-1/#comment-10884</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Sun, 02 Sep 2012 13:41:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4818#comment-10884</guid>
		<description><![CDATA[Glad to hear you like it too! :-)]]></description>
		<content:encoded><![CDATA[<p>Glad to hear you like it too! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/08/30/rumble-roller-review/comment-page-1/#comment-10883</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Sun, 02 Sep 2012 13:40:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4818#comment-10883</guid>
		<description><![CDATA[A giveaway would have been cool! :-) xo]]></description>
		<content:encoded><![CDATA[<p>A giveaway would have been cool! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> xo</p>
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	<item>
		<title>By: Paul Wynn</title>
		<link>http://www.girl-heroes.com/2012/08/30/rumble-roller-review/comment-page-1/#comment-10882</link>
		<dc:creator><![CDATA[Paul Wynn]]></dc:creator>
		<pubDate>Sat, 01 Sep 2012 20:52:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4818#comment-10882</guid>
		<description><![CDATA[the roller is amazing when i use it on my back, i feel everything crack and its soooo easy to use..]]></description>
		<content:encoded><![CDATA[<p>the roller is amazing when i use it on my back, i feel everything crack and its soooo easy to use..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KCLAnderson (Karen)</title>
		<link>http://www.girl-heroes.com/2012/08/30/rumble-roller-review/comment-page-1/#comment-10880</link>
		<dc:creator><![CDATA[KCLAnderson (Karen)]]></dc:creator>
		<pubDate>Sat, 01 Sep 2012 18:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4818#comment-10880</guid>
		<description><![CDATA[I was hoping this was going to be a give-away post, because I would have definitely entered :-) I do have a smooth foam roller but I don&#039;t use it very often...and you&#039;re right, it IS like teeth flossing!]]></description>
		<content:encoded><![CDATA[<p>I was hoping this was going to be a give-away post, because I would have definitely entered <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> I do have a smooth foam roller but I don&#8217;t use it very often&#8230;and you&#8217;re right, it IS like teeth flossing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/08/30/rumble-roller-review/comment-page-1/#comment-10874</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 16:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4818#comment-10874</guid>
		<description><![CDATA[Thanks Tamara. For me the hardest part of foam rolling is actually using it. It  helps to have a nice one though! I&#039;ll have to look into the Trigger Point Grid. Sounds interesting!]]></description>
		<content:encoded><![CDATA[<p>Thanks Tamara. For me the hardest part of foam rolling is actually using it. It  helps to have a nice one though! I&#8217;ll have to look into the Trigger Point Grid. Sounds interesting!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/08/30/rumble-roller-review/comment-page-1/#comment-10873</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 16:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4818#comment-10873</guid>
		<description><![CDATA[Ha ha!! I&#039;ve &quot;forgotten&quot; my fitness routine from time to time too! :-) Glad to hear you are back to it! Thank you for reading! :-)]]></description>
		<content:encoded><![CDATA[<p>Ha ha!! I&#8217;ve &#8220;forgotten&#8221; my fitness routine from time to time too! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Glad to hear you are back to it! Thank you for reading! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":-)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/08/30/rumble-roller-review/comment-page-1/#comment-10871</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 16:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4818#comment-10871</guid>
		<description><![CDATA[Thanks and glad to hear your IT band is loosening up!]]></description>
		<content:encoded><![CDATA[<p>Thanks and glad to hear your IT band is loosening up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2012/08/30/rumble-roller-review/comment-page-1/#comment-10869</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 01:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4818#comment-10869</guid>
		<description><![CDATA[This is a great review, Jenn. I have a really nice foam roller (The Trigger Point Grid), but these look much more effective. I may have to put them on my Christmas list. ;)]]></description>
		<content:encoded><![CDATA[<p>This is a great review, Jenn. I have a really nice foam roller (The Trigger Point Grid), but these look much more effective. I may have to put them on my Christmas list. 😉</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alicia</title>
		<link>http://www.girl-heroes.com/2012/08/30/rumble-roller-review/comment-page-1/#comment-10868</link>
		<dc:creator><![CDATA[Alicia]]></dc:creator>
		<pubDate>Thu, 30 Aug 2012 21:13:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4818#comment-10868</guid>
		<description><![CDATA[I&#039;ve been lax with my foam roller...barely use it. But now that I&#039;m jumping back into my serious fitness routine (which I had forgotten over the summer haha) I know I&#039;ll need to do it more. Very interested in these as my smooth one only seems to work a little. Some areas great, others not so much.  Thanks for the review!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve been lax with my foam roller&#8230;barely use it. But now that I&#8217;m jumping back into my serious fitness routine (which I had forgotten over the summer haha) I know I&#8217;ll need to do it more. Very interested in these as my smooth one only seems to work a little. Some areas great, others not so much.  Thanks for the review!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jess</title>
		<link>http://www.girl-heroes.com/2012/08/30/rumble-roller-review/comment-page-1/#comment-10863</link>
		<dc:creator><![CDATA[Jess]]></dc:creator>
		<pubDate>Thu, 30 Aug 2012 17:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4818#comment-10863</guid>
		<description><![CDATA[I&#039;m still foam rolling on a smooth roller.  However, when that becomes not as painful then I might move onto the &quot;nubby&quot; roller.  I&#039;m definitely starting to feel my IT band relaxing. 
Love the pictures!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m still foam rolling on a smooth roller.  However, when that becomes not as painful then I might move onto the &#8220;nubby&#8221; roller.  I&#8217;m definitely starting to feel my IT band relaxing.<br />
Love the pictures!</p>
]]></content:encoded>
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