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	<title>Comments on: Move It Monday</title>
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	<link>http://www.girl-heroes.com/2012/08/13/move-it-monday-3/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.girl-heroes.com/2012/08/13/move-it-monday-3/comment-page-1/#comment-10737</link>
		<dc:creator><![CDATA[Andrea@WellnessNotes]]></dc:creator>
		<pubDate>Mon, 13 Aug 2012 20:58:14 +0000</pubDate>
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		<description><![CDATA[Glad you are enjoying your family!

I&#039;m in the process of getting back into regular workouts. Today is done. I&#039;m determined to make it a good week! :)]]></description>
		<content:encoded><![CDATA[<p>Glad you are enjoying your family!</p>
<p>I&#8217;m in the process of getting back into regular workouts. Today is done. I&#8217;m determined to make it a good week! <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/08/13/move-it-monday-3/comment-page-1/#comment-10734</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Mon, 13 Aug 2012 19:02:57 +0000</pubDate>
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		<description><![CDATA[I&#039;m sorry to hear you hurt your hip but glad to hear it&#039;s feeling better! Xo]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry to hear you hurt your hip but glad to hear it&#8217;s feeling better! Xo</p>
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		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2012/08/13/move-it-monday-3/comment-page-1/#comment-10733</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Mon, 13 Aug 2012 18:33:28 +0000</pubDate>
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		<description><![CDATA[Haha, the moustaches in this and your Newschool Nomads post are making me giggle!

Love the workout pics! I had a light week because I hurt my hip a bit (overdoing my workouts last weekend, as it happens). I still moved, just a little less and a little less vigorously than usual. Feeling much better now, so I guess that did the trick!]]></description>
		<content:encoded><![CDATA[<p>Haha, the moustaches in this and your Newschool Nomads post are making me giggle!</p>
<p>Love the workout pics! I had a light week because I hurt my hip a bit (overdoing my workouts last weekend, as it happens). I still moved, just a little less and a little less vigorously than usual. Feeling much better now, so I guess that did the trick!</p>
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