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	<title>Comments on: Kettlebell Circuit &#8211; Delaware</title>
	<atom:link href="http://www.girl-heroes.com/2012/08/09/kettlebell-circuit-delaware/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2012/08/09/kettlebell-circuit-delaware/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
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		<title>By: Kettlebell</title>
		<link>http://www.girl-heroes.com/2012/08/09/kettlebell-circuit-delaware/comment-page-1/#comment-123306</link>
		<dc:creator><![CDATA[Kettlebell]]></dc:creator>
		<pubDate>Sun, 25 Sep 2016 10:34:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4665#comment-123306</guid>
		<description><![CDATA[No matter whɑt ʏߋur goal is you bettеr do fulⅼ-body routines աith these tools.

I have done аll 3 of thеse workouts, and let mе tell yoᥙ TT Kettlebell Revolution ranks ᥙp there with theѕe juggernaut workout routines.
Stamina athletes ⅼike cyclist Lance Armstrong ᥙѕе kettlebells ɑs part of tһeir normal fitness routine.]]></description>
		<content:encoded><![CDATA[<p>No matter whɑt ʏߋur goal is you bettеr do fulⅼ-body routines աith these tools.</p>
<p>I have done аll 3 of thеse workouts, and let mе tell yoᥙ TT Kettlebell Revolution ranks ᥙp there with theѕe juggernaut workout routines.<br />
Stamina athletes ⅼike cyclist Lance Armstrong ᥙѕе kettlebells ɑs part of tһeir normal fitness routine.</p>
]]></content:encoded>
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		<title>By: Yum Yucky</title>
		<link>http://www.girl-heroes.com/2012/08/09/kettlebell-circuit-delaware/comment-page-1/#comment-11932</link>
		<dc:creator><![CDATA[Yum Yucky]]></dc:creator>
		<pubDate>Tue, 29 Jan 2013 14:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4665#comment-11932</guid>
		<description><![CDATA[I am dying to read you were there. Battery Park is only 3 minutes from my house. :(]]></description>
		<content:encoded><![CDATA[<p>I am dying to read you were there. Battery Park is only 3 minutes from my house. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/frownie.png" alt=":(" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
]]></content:encoded>
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		<title>By: Simple Kettlebell Workout for Beginners &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2012/08/09/kettlebell-circuit-delaware/comment-page-1/#comment-11172</link>
		<dc:creator><![CDATA[Simple Kettlebell Workout for Beginners &#124; Girl Heroes]]></dc:creator>
		<pubDate>Wed, 03 Oct 2012 19:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4665#comment-11172</guid>
		<description><![CDATA[[...] Like Delaware, we didn&#8217;t give Connecticut a fair chance. I wanted to spend more time in Connecticut, mainly because I had hoped to meet up with this amazing lady who I met at Fitbloggin&#8217; last year, but due to prior commitments we had to move on rather quickly. I&#8217;m still sad about it. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Like Delaware, we didn&#8217;t give Connecticut a fair chance. I wanted to spend more time in Connecticut, mainly because I had hoped to meet up with this amazing lady who I met at Fitbloggin&#8217; last year, but due to prior commitments we had to move on rather quickly. I&#8217;m still sad about it. [&#8230;]</p>
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	<item>
		<title>By: Patty</title>
		<link>http://www.girl-heroes.com/2012/08/09/kettlebell-circuit-delaware/comment-page-1/#comment-10889</link>
		<dc:creator><![CDATA[Patty]]></dc:creator>
		<pubDate>Mon, 03 Sep 2012 18:48:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4665#comment-10889</guid>
		<description><![CDATA[Exactly what I was looking for. Just bought my first kettlebell.]]></description>
		<content:encoded><![CDATA[<p>Exactly what I was looking for. Just bought my first kettlebell.</p>
]]></content:encoded>
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	<item>
		<title>By: jennincat</title>
		<link>http://www.girl-heroes.com/2012/08/09/kettlebell-circuit-delaware/comment-page-1/#comment-10846</link>
		<dc:creator><![CDATA[jennincat]]></dc:creator>
		<pubDate>Wed, 29 Aug 2012 03:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4665#comment-10846</guid>
		<description><![CDATA[Thank you for stopping by and taking the time to comment. I hope you enjoy the workout!! :-D]]></description>
		<content:encoded><![CDATA[<p>Thank you for stopping by and taking the time to comment. I hope you enjoy the workout!! 😀</p>
]]></content:encoded>
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		<title>By: Rockinazmom</title>
		<link>http://www.girl-heroes.com/2012/08/09/kettlebell-circuit-delaware/comment-page-1/#comment-10817</link>
		<dc:creator><![CDATA[Rockinazmom]]></dc:creator>
		<pubDate>Tue, 28 Aug 2012 02:29:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4665#comment-10817</guid>
		<description><![CDATA[Thank you so much for all the AWESOME workouts!!!  You are amazing and an inspiration!  My workout BFF and I are doing this one tomorrow but adding on 30 seconds per exercise!  We will try to rock it!  THANKS AGAIN!]]></description>
		<content:encoded><![CDATA[<p>Thank you so much for all the AWESOME workouts!!!  You are amazing and an inspiration!  My workout BFF and I are doing this one tomorrow but adding on 30 seconds per exercise!  We will try to rock it!  THANKS AGAIN!</p>
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		<title>By: Kristy @ Kristy's Health Revolution</title>
		<link>http://www.girl-heroes.com/2012/08/09/kettlebell-circuit-delaware/comment-page-1/#comment-10715</link>
		<dc:creator><![CDATA[Kristy @ Kristy's Health Revolution]]></dc:creator>
		<pubDate>Thu, 09 Aug 2012 17:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4665#comment-10715</guid>
		<description><![CDATA[I love this! Thanks for a great workout, can&#039;t wait to try it. :)]]></description>
		<content:encoded><![CDATA[<p>I love this! Thanks for a great workout, can&#8217;t wait to try it. <img src="http://www.girl-heroes.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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