<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: Strength and Conditioning Workout &#8211; Maryland</title>
	<atom:link href="http://www.girl-heroes.com/2012/07/24/strength-and-conditioning-workout-maryland/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girl-heroes.com/2012/07/24/strength-and-conditioning-workout-maryland/</link>
	<description>Free home fitness workouts and healthy recipes for women who believe strong is the new sexy.</description>
	<lastBuildDate>Thu, 05 Feb 2026 12:25:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=463</generator>
	<item>
		<title>By: lose weight</title>
		<link>http://www.girl-heroes.com/2012/07/24/strength-and-conditioning-workout-maryland/comment-page-1/#comment-12712</link>
		<dc:creator><![CDATA[lose weight]]></dc:creator>
		<pubDate>Sat, 29 Jun 2013 18:15:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4612#comment-12712</guid>
		<description><![CDATA[Hello, Check out my blog all about fat burning furnace at lose weight .]]></description>
		<content:encoded><![CDATA[<p>Hello, Check out my blog all about fat burning furnace at lose weight .</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Strength and Endurance Double Kettlebell Workout - Iowa - Girl Heroes &#124; Girl Heroes</title>
		<link>http://www.girl-heroes.com/2012/07/24/strength-and-conditioning-workout-maryland/comment-page-1/#comment-12511</link>
		<dc:creator><![CDATA[Strength and Endurance Double Kettlebell Workout - Iowa - Girl Heroes &#124; Girl Heroes]]></dc:creator>
		<pubDate>Thu, 25 Apr 2013 14:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4612#comment-12511</guid>
		<description><![CDATA[[...] like the Florida Keys, near wild horses on Assateague Island and in front of the NYC [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] like the Florida Keys, near wild horses on Assateague Island and in front of the NYC [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KCLAnderson (Karen)</title>
		<link>http://www.girl-heroes.com/2012/07/24/strength-and-conditioning-workout-maryland/comment-page-1/#comment-10633</link>
		<dc:creator><![CDATA[KCLAnderson (Karen)]]></dc:creator>
		<pubDate>Tue, 24 Jul 2012 21:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4612#comment-10633</guid>
		<description><![CDATA[You have to let me know if/when you&#039;re in CT. You can come to NL and we can totally do a kettlebell workout together!]]></description>
		<content:encoded><![CDATA[<p>You have to let me know if/when you&#8217;re in CT. You can come to NL and we can totally do a kettlebell workout together!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tamara</title>
		<link>http://www.girl-heroes.com/2012/07/24/strength-and-conditioning-workout-maryland/comment-page-1/#comment-10628</link>
		<dc:creator><![CDATA[Tamara]]></dc:creator>
		<pubDate>Tue, 24 Jul 2012 17:30:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.girl-heroes.com/?p=4612#comment-10628</guid>
		<description><![CDATA[I love combining strength and conditioning.... although I do not mind getting them in separate workouts, either. 

This one looks super fun!]]></description>
		<content:encoded><![CDATA[<p>I love combining strength and conditioning&#8230;. although I do not mind getting them in separate workouts, either. </p>
<p>This one looks super fun!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

 Served from: www.girl-heroes.com @ 2026-04-09 03:45:55 by W3 Total Cache -->